ZUMBA DANCE: A FUN WORKOUT | MY ZUMBA BODY
My Zumba Body
by NiviAdmin
3y ago
Forget the workout…just enjoy the dance party! If you’re not fond of going to the gym then Zumba is perfect for you. Zumba is not only fun but effective in achieving your fitness goals too. This dance fitness program which is regarded as the most exciting fitness sensation has so much to offer to everyone. It has proven to be not only great for the body, but for the mental health as well. It follows the principle that a workout should be “fun and easy to do”. Make the most of it- stick to the Zumba fitness program to achieve long-term health benefits. Time seems to pass quicker when you’re hav ..read more
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HAVE FUN WITH ZUMBA FITNESS – MyZumbaBody.com
My Zumba Body
by NiviAdmin
3y ago
Spreading rapidly, women of all ages claim that Zumba Fitness is the best party around. You move, you sweat, get carried away with the music and you just can’t stop yourself from coming back for more. Some of you may think that Zumba Fitness is just a typical overhyped exercise program. However, Zumba has actually taken years to develop and is considered unique because of the variety of influences and original approach to exercising and dancing. You take pleasure in the music, stay fit and de-stress at the same time. This workout begins slowly with simple steps, then advances to a medium pace ..read more
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FACTS ABOUT ZUMBA YOU SHOULD KNOW – MyZumbaBody
My Zumba Body
by NiviAdmin
3y ago
Zumba Fitness undeniably continues to sweep the world! For those who want to understand more of this Latin-inspired dance-style exercise program, here are some facts: Zumba is an inclusive way of exercising which anyone can participate. The classes are designed for all levels and ages of participants; for dancers and non-dancers alike. Many students have said, “It doesn’t feel like I’m exercising.” Zumba Fitness creates a non-intimidating workout environment where everyone feels accepted for who they are regardless of age, ability and/or fitness level. It doesn’t matter if you can dance ..read more
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TOP 6 HEALTH BENEFITS OF ZUMBA – MyZumbaBody
My Zumba Body
by NiviAdmin
3y ago
Weight loss: Zumba Fitness can burn up to 1,000 calories a class. Zumba encompasses movement of the whole body so you’ll be able to tone in no time without feeling as if you are working out.   Improved coordination: Improving your coordination is extremely important for your health as you age and Zumba Fitness is a great way to improve your coordination.   Improved cardiovascular health: Release your inhibitions and lose yourself in the movements while participating in a Zumba Fitness class. Some people claim that Zumba is better than therapy. Exercising for prolo ..read more
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ALL ABOUT ZUMBA FITNESS – MyZumbaBody.com
My Zumba Body
by NiviAdmin
3y ago
A new fitness adventure might intimidate you at first. Intimidation, however, is not something you can find in a Zumba class. Ignore the “ifs and buts” -just sign up to get started. Join the world’s largest fitness party and let those fears go away. Here are the things you might want to know before you go. What is Zumba? Zumba- dubbed as an exercise in disguise is a Latin inspired cardio-dance workout. It uses music and choreographed steps to create a fitness party atmosphere. Since its inception in the mid-’90s, Zumba dance program gained 10 million people across more than 110 ..read more
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6 TIPS FOR AN AWESOME ZUMBA CLASS – MyZumbaBody.com
My Zumba Body
by NiviAdmin
3y ago
Love Zumba? Of course you do! It has gained so much popularity that you can find a class at most gyms. Whether you’ve been at the Zumba party for years or you’ve just started, these six tips will help make the most of your Zumba workout!   Choose the right gear:- Your comfort and safety should come first. Do not choose a shoe based on its cuteness factor, but opt for the ones you need. If dance-fitness is your thing, make sure to invest in a stability shoe. Zumba includes a lot of lateral movements that’s why you will need to wear shoes that support that. Pick a shoe ..read more
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DIFFERENT TYPES OF ZUMBA FITNESS CLASSES – MyZumbaBody
My Zumba Body
by NiviAdmin
3y ago
Before you head to your first ever Zumba Fitness class, I think it’s important to learn about some of the different types of this dance fitness program, what they incorporate and who their audience tends to be. • Zumba Gold® This easy-to-follow and invigorating program targets dynamic older adults and people who have certain physical restrictions. It is also targeted for those recovering from an injury after gaining the consent of their treating physician. This dance-fitness class lets you move to the beat at your own speed and adjustments can be made if you want to take dancing ..read more
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8 REASONS EVERY COLLEGE STUDENTS SHOULD DO ZUMBA
My Zumba Body
by NiviAdmin
3y ago
As the start of the college school year, a new beginning awaits behind the gates. If you’re thinking that college will just be like high school. Then, you’re wrong. Being a freshman certainly has its ups and downs. We get to meet new people, learn a lot, and laugh with friends. In hard times, we do everything just to pass. Attending classes, meeting the deadline, group projects, as hectic as it is, we won’t be able to watch our health. Flabs, mood swings, eye bags, what else could there be in store? Don’t get me wrong. I’m not trying to scare you. There are also positive sides of the college l ..read more
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HEALTH BENEFITS OF ZUMBA FITNESS – MyZumbaBody
My Zumba Body
by NiviAdmin
3y ago
Is working out not your style? From the beat of the music and the busted moves to changing lives: get it all from Zumba Fitness. Born in the ‘90s by accident, Zumba Fitness has portrayed to be a workout activity as well as a hobby combined with fast and slow moves and resistance training. We can see Zumba as a way of bonding and meeting others as well as enjoying music and getting into shape. As to how it benefits in regard to health, let’s find out together. While enjoying the beat of the music, we become one with the music as we dance our way through the floor. Moving to the groove ..read more
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BUILDING FRIENDSHIPS THROUGH ZUMBA CLASSES – MyZumbaBody
My Zumba Body
by NiviAdmin
3y ago
Zumba class: dance and cardio. Each instructor has his/her own style. There are many things that can happen when you are in a Zumba class, such as meeting new people and enjoying to your heart’s content. One hour of your time is worth it. By building friendships with not only with fellow students but the Zumba instructors. At the end of the hour, we find ourselves exchanging numbers, talk about life and many things. And, there goes the friendship you have created after an hour. For some people with introverted personalities, you may be cut out to work alone. As introverts, we might sign u ..read more
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