So, here we are up with our next readings. Nowadays, joining a gym is easy but it can be difficult to drag yourself out of bed and go to the gym. But guys think as, if you can make it that far, what’s stopping you from covering a journey from bed to  treadmill. Remember you don’t get the ass you want by sitting on it. Sometimes you just need brutal honesty to get you moving. The hardest lift of all if lifting your butt off the couch and yes excuses burns zero calories. An hour of workout is just 4% of your day. Everyone loses their inspiration in the gym sometimes. What matters is what ha ..read more

So here are we are up with top 5 reasons why you have stopped reducing the weight even after working out regularly. CHECK THEM OUT!! 1. Sugar Intake Most people view sugary foods like sweets, candies etc. as tasty, satisfying, and Irresistible Treats. But, sugar provides calories with no added nutrients and can damage your metabolism which will ultimately lead to slow metabolism i.e., you slow down burning calories and it doesn’t matter what you eat as long as you burn off the calories. Exercise can help us , as long as you’re eating right foods. So avoid sugar consumption and see the results ..read more

It is completely fine not to have abs and look lean because fitness is something u can’t photoshop. Fitness star nowadays post photos on social media which are the pure work of photoshop. Recently, Shruti kerni, a professional sponsored athlete and a fitness model, posted a photo on instagram faking her abs. which is later on exposed by Exposing Fitness named account. just have the look: A post shared by Exposing Fake Fitness (@exposingfakefitness4) on Nov 15, 2017 at 11:47am PST   Later on, when caught, shruti kerni posted a video discussing about account being hacked. go c ..read more

In our recent blog we have told you the basic major difference between mass gainer and whey protein. And which one is supposed to be the best in the long run. Next question which comes to your mind is regarding the genuinity of the product. Nowadays, You just cannot blindly trust over any product. In the world of duplicacy, one should be very careful while choosing the product for the health. And the same cannot be build over imported products, there are lots of drawbacks in importing a health product. This is the basic reason why people chooses Indian Supplements over the Imported ones. India ..read more

Many a times, when we are  struggling to gain weight ample numbers of question comes to our mind like – How to gain a quality weight? What is best for me either protein or mass Gainer? Which will prove helpful in the long run? Which will help in lean muscles-protein or Mass Gainer? What is the basic difference between them? Which will help in gaining weight more quickly? Etc.. Etc.. To solve all your dilemmas regarding Protein intake or the Mass Gainer. This is the right place you have entered, to sum up this blog – it will help you to know the working of protein or Mass Gainer appropri ..read more

Guys!! This time, We have something different to tell you about. You may have heard about KETO formula to have your dream transformation. The way we are different here is, whenever you search for KETO, you get ideas which are hard to follow or are very tough to understand. To have a better knowledge how exactly this formula works, do visit our Vlog a complete KETO guideline. First of all what is KETO and how it works? KETO is basically a low carb and high fat diet. When we eat food which is high in carbs, our body will produce Glycogen. Glycogen is the easiest molecule for the body to convert ..read more

There is a big time misconception in the minds of the people around us that once you stop hitting the gym, you will gain more of the weight!!! Do not forget to read our previous Myth Cheating over your meals and still weigh same. How? for better understanding of your mechanism. See, this is purely a myth..To burn calories or reduce the fat Content within us we need to workout.. Gym just gives you the place and motivation to shred those extra calories.. While gyming, you are more of the dedicated towards achieving your fitness goals and u eat right with proper guidance of your trainer, which he ..read more

The gym is somewhere you can go to just forget for an hour what you do for a living, what you are doing on a daily basis.You just turn up and get on with it. Gym is not only for fat or either too skinny, It’s a place where any person can go regardless of age, orientation etc. This reading is concern regarding the myths that are paraphrased many a times but are just not true regarding gym. We will be working over the series of these myths. First for this series is: AGE and HEIGHTMany a times, People are concerned for the correct age to join the gym. MYTH: No one should hit the gym at the younge ..read more

For entertaining us with grave expression, pensive looks in padmavat now Ranveer Singh is all set to give us a major transformation goals for his next upcoming film Gully Boy. You’ll see Ranveer in definitely opposite avatar in Gully boy from that of Padmavat. For Padmavat, Ranveer had already put forth all his effort for essaying the role of villainous warrior. He went to intense training for the warrior look involved strength training and conditioning workouts like high intensity interval training (HIIT) with push-ups, burpees, power moves like deadlifts, squats. These were focused on improv ..read more

Some believes steroids are impervious and striking. While others have a view that they cause enduring bruise and can even be cannibalistic. To clear this out. let us understand steroids in a better way. What are steroids? By steroids, we exactly mean “anabolic steroids” a human-made phenomenon having much the same upshot as testosterone in the body, along with enlarged muscles, tightness and recovery, which fundamentally results in increased protein synthesis rate and reduction in protein degradation rate. Some popular steroids are Stanozolol, Nandrolone and Boldenone etc. Effects of steroids ..read more