5 tips for a winning start to your day
Total Gym Pulse
by Frances Michaelson
1w ago
I totally resonate with the quote that belongs to Tim Ferris. “If you win your morning, you win the day.” It cannot be argued that the way you start your day will dictate how that day will unfold. You may not be able to make all the changes that I will introduce shortly, but even choosing one every couple of weeks is a sure way to find success. My first tip starts the night before. Leave your cell phone outside your bedroom door. I know you are probably saying that you need it for your alarm. You feel you are safe from EMF if you put it on airplane mode. Rising with light as close to the ri ..read more
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Lucky Moves: 4 Total Gym Exercises for Your Ultimate Workout!
Total Gym Pulse
by Maria Sollon
1w ago
Are you ready to get lucky with your workout routine? I’ve prepared the ultimate Total Gym workout to help you achieve your fitness goals and feel like a pot of gold! Since March is known as a “lucky month”, it seems only right to create a workout that contains three of the luckiest moves you can do on the Total Gym.  Each of these exercises are designed to target specific areas of your body that help you reach new heights of strength, core power, and stamina.  These are some of the most important traits to develop when improving your performance skills!  Here are a few benef ..read more
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Warm Up with A Total Gym “Layered Workout”
Total Gym Pulse
by Maria Sollon
2w ago
Beat the Chill: Warm Up with A Total Gym “Layered Workout” Maria Sollon, MS, CSCS, PES As the winter chill is still with us, it’s tempting to curl up under the blankets and hibernate until spring. But fear not! With your trusty Total Gym by your side, you can beat the winter blues and keep those muscles fired up, even when it’s chilly outside. Let’s face it, the cold weather can zap our motivation to hit the gym or go for a run. But with a Total Gym workout, you have the perfect solution right in the comfort of your own home. Say goodbye to icy roads and freezing winds, and hello to a warm an ..read more
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Embrace the Extra Day with a Special Edition Total Gym Workout!
Total Gym Pulse
by Maria Sollon
1M ago
Leap into Fitness: Embrace the Extra Day with a Special Edition Total Gym Workout! Maria Sollon, MS, CSCS, PES Guess what? We’ve got an extra day this month! That’s right – it’s leap year! But hold on, before you start contemplating what to do with your bonus day, let’s dive into the magic behind this quirky calendar quirk. WHAT’S A LEAP YEAR Why do we have leap years anyway? Well, it’s all about keeping our calendars in sync with the Earth's revolutions around the sun. You see, it takes about 365.25 days for our planet to complete a full orbit. To make up for that pesky extra quarter of a ..read more
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Love at First Lunge on your Total Gym!
Total Gym Pulse
by Maria Sollon
1M ago
This Valentines day, set up a hot date for a party of one that's guaranteed to leave you sweaty and breathless. Looking for reservations and a menu to sweat?… I got you covered…. With a luscious leg workout that will not only strengthen, sculpt, and tone your muscles, but will also elevate your heartbeat covering your body with a sweaty glow! Since Valentine's Day is right around the corner, I want to celebrate with you through a heartfelt workout that is so addictive, you will want to do this all month long! It’s sweet, yet fierce. Simple, yet challenging to burn out your lower body. So ..read more
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CUPIDS CORE: TOTAL GYM PARTNER WORKOUT
Total Gym Pulse
by Maria Sollon
1M ago
Love is in the air, and what better way to celebrate Valentines Day than by breaking a sweat together! Partner workouts not only add an element of fun and excitement to your fitness routine, but they also strengthen the bond between you and your significant other. It's the perfect recipe for a heart-pounding workout to heat up your Valentine's Day! Benefits of Partner Workouts: • Motivation Boost: Partner workouts provide built-in accountability and motivation, making it easier to stick to your fitness goals. • Improved Communication: Partner exercises require coordination and communicatio ..read more
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Winter Wellness
Total Gym Pulse
by Frances Michaelson
1M ago
Winter Wellness … My Top Five Tips for Being Well This Season As the days get colder and darker, we often tend to move less, eat more and not pay enough attention to keeping our immune system strong. It does not have to be that difficult to be proactive and stay healthy. Knowing the steps to take of course, makes it that much easier. Here are my suggestions to help keep you consistently healthy this season. 1) Stay Hydrated. You may think that summer is the only time we need to think about hydration, but this is far from the truth. Our body is 70 % water, and we constantly need to repleni ..read more
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9 Exercises For Shoulder Pain You Can Do At Home
Total Gym Pulse
by Steve Hoyles
2M ago
Almost all lifters will experience some kind of shoulder discomfort during their training life. The complexity of the shoulder joint, coupled with the fact that it’s used in every upper body exercise means it’s particularly vulnerable. In this article, we’re going to look at 9 shoulder exercises for shoulder pain. They’ll help you build strong, healthy and injury resistant shoulders, and they can all be done at home. They’re simple exercises, they only use home gym equipment and the techniques are easy to learn. They’re very safe shoulder exercises, and they’re effective. By following th ..read more
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New Year’s Resolutions
Total Gym Pulse
by Cassie Oman
2M ago
The beginning of another year is already upon us! It seems like every time another year goes by, the next one passes by even quicker. The end of the year pushes many people to set new goals for themselves that they didn’t achieve in the year prior- usually health related. However, if you’re like me, setting realistic and achievable goals for yourself sounds very confusing and scary to do on your own. I have put together a list of very achievable goals for you to try in the upcoming year. When brainstorming ideas for achievable goals, I wanted to touch base on all aspects of life like exercis ..read more
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Glyphosate – what you need to know
Total Gym Pulse
by Frances Michaelson
3M ago
In our modern world of depleted soil, environmental toxins, and long-to-do lists, we have forgotten how to eat to nourish our cells. We have stopped paying attention to the fact that real food is real energy. Added to that, with all the crazy diets, fads, trends, what to eat has become very confusing. Our body was not designed to ingest and assimilate food-less foods; it was designed to work with nature - not against her. The natural environment that once existed has undergone dramatic changes at the hands of man. Modern agriculture in the past 60 years has changed the essence of what is pr ..read more
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