We have accomplished so much this past year, but I know that we forget to honor it. We have set better boundaries. We have accomplished many goals small and big. I want you to take this in. I want you to take action right now to honor yourself, and get clear about a few intentions for next year. I would love for you to journal about these things and reflect a bit, but if you just don’t have the capacity, please pause now and take a moment to reflect in your mind. SEE ALSO: Tips To Help Maintain A Positive Mindset What are 3 things that you will leave in this year? Allow these to be though ..read more

As I recently published the new course that I offer The Art of Spiritual Protection and Energy Cleansing, I thought I’d share today six simple ways to enhance your energy. When we increase and purify our energy, we essentially strengthen our auric field, raise our vibration, align to our natural flow and rhythm, and lead a more spiritually, emotionally and physically balanced and healthier life. Our body skins are beautiful. They protect our organs, but they are not rigid boundaries to the world outside of us. Enclosed within the barriers of our outer skin, we have our subtle energy bodies tha ..read more

There is an ancient Indian greeting, Namaste, that is roughly translated as, “I am another yourself.” When I first heard that, I kept thinking about it, and what it actually means. And as I continued down that rabbit hole, I realized that within that simple statement sits the core of all the forbidden, secret spiritual knowledge. Because if I am really you, then I know everything about you. If I know all about you, then I know your life. If I know all about your life, then that means my experience of life is what I’m creating. People fight this idea, and god (literally) knows I certainly have ..read more

Learn how Pitta dosha may be showing up in your body and mind and what you can do about it. Quiet Quitting is another way of saying, reclaiming our calm and rebalancing our entire life! Very Well Mind’s article, People Are ‘Quiet Quitting’ And It Could Be Great For Mental Health highlights the changes people are creating in their lives now, and that is work/life balance. We’re tired of being burned up and burnt out. Seeing a dramatic increase in the number of new clients, from teenagers to people in their 80’s with heartburn, GERD, IBS, Ulcerative Colitis in the past two years, it is clea ..read more

night falls in the moon garden, sweet cacao kisses the delicate petals of the rose, – an Eden, in the heavens of our hearts, the eternal beloved. ~ poetry by Lubomira Kourteva We were all created with our five basic senses: smell, taste, sight, touch and hearing. While many people on a spiritual path are often motivated to develop their intuitive and psychic abilities, what I often tell my clients is that the path of intuitive development first begins with attuning ourselves more deeply to the five senses. Once we sharpen those, it is only natural for other senses to ..read more

Modern lifestyle is stressful; to keep up with the fast pace of work in our professional and personal lives, we often compromise our health. The most affected are emotional and mental well-being, driving up the number of depression and suicide cases. Most people do not realize that with some simple methods, such as shamanic sound healing, they can raise their vibration when feeling low, which manifests into positivity and physical and mental well-being. As a creator, healer, and coach, I have helped people raise their vibration forces in multiple ways. Here I am sharing the best ways to i ..read more

Dating back to Ancient Rome and native to the Mediterranean region, this immune boosting vegetable is often over looked, but need no longer be. This crispy dish is easy and delicious. Ah, autumn. Apples, colorful leaves, squashes, and brussel sprouts harvest time. A member of the Gemmifera cultivar group of cabbages, this odd-looking vegetable looks more like an ancient weapon than something to eat. This oddly edible bud dates back to Ancient Rome and provides a gentle Ayurvedic detox. As promised, here is our Brussel sprout recipe inspired by the flavors of the Mediterranean. According to the ..read more

This goes without saying but sleep is essential for our bodies to function properly. It helps us recover from stress, maintain healthy immune systems, and even improve memory. However, it’s safe to say that sleep is a foreign concept for a lot of us overtime workers and busy bees. According to Johns Hopkins Medicine, adults need between 7 and 9 hours of sleep each night, yet 1 in 3 adults don’t get enough of it. It may not be rocket science as to why. Several factors of “adulting” contribute to it, some of which we touch base on a little later. But first, what are some of the negative eff ..read more

“The peoples of North Asia conceive the otherworld as an inverted image of this world. Everything takes place as it does here, but in reverse. When it is day on earth, it is night in the beyond (this is why festivals of the dead are held after sunset; that is when they wake and begin their day); the summer of the living corresponds to winter in the land of the dead; a scarcity of game or fish on earth means that it is plentiful in the otherworld, and so forth. . . . In the underworld rivers flow back to their sources. And everything that is inverted on earth is in its normal position among the ..read more

Sound has far-reaching effects on the body and soul, as does yoga. A technique that combines the two is kirtan chanting, also known as yogic chanting. At its core, kirtan chanting is a devotional practice that uplifts the mind, focuses your thinking, opens the heart, and paves the way for inner peace. If you struggle with inner peace or often feel overwhelmed, mantra singing can provide you peace in the most joyful way, faster and easier. In this article, we will explore the importance of kirtan chanting and mantra singing in our lives. We will also describe how you can start kirtan chanting ..read more