This small batch fig jam is a sweet and easy way to use up fresh figs before they go bad. It’s perfect on morning toast or yogurt and is a sweet complement to cheese in your holiday snack boards and spreads. Get tips on which figs to use and storage tips in this guide all... Read More The post Fig Jam appeared first on Marisa Moore Nutrition ..read more

Tiger figs are a naturally sweet and nutritious fruit that’s perfect for snacking and in a variety of dishes from salads to desserts and even cocktails! Learn how to eat them, where to buy them and the nutrition benefits of tiger figs. The sweet, jammy fruit is ready to eat in late summer through early... Read More The post Tiger Figs appeared first on Marisa Moore Nutrition ..read more

Warm skillet apples cooked in a buttery brown sugar and cinnamon glaze. These fragrant spiced apples are perfect served as a side dish, over oats for breakfast or with a dollop of cream for a healthy-ish dessert. Spiced apples are one of the easiest fall recipes you can make. This slightly sweet yet satisfying recipe... Read More The post Easy Cinnamon Apples appeared first on Marisa Moore Nutrition ..read more

Get the best healthy snacks for traveling by air plus non-perishable snacks for road trips and more. This dietitian-approved list of airplane snacks, travel-friendly snack recipes, and tips to pack food for the your next trip is just what you need to keep your healthy eating habits up on the road. These airplane snacks for... Read More The post Healthy Airplane Snacks appeared first on Marisa Moore Nutrition ..read more

Plant forward is a new-er term coined to help you eat more produce and I want to make it easier. Learn the health benefits of following a plant forward diet with dietitian approved recipes and practical ways to create delicious and easy meals at home with ease! Colorful grain salads and spicy salmon avocado bowls,... Read More The post What is Plant Forward Eating? appeared first on Marisa Moore Nutrition ..read more

Milpa Alta is a rural area of Mexico City filled with cactus fields and lots of homemade mole! Here I’m sharing my experience as a dietitian learning how to harvest and cook nopales, making fresh corn tortillas and tasting many different types of mole. Milpa Alta is the southernmost borough of Mexico City. It’s rural... Read More The post Ruta de La Milpa: Unique Mexico City Food Tour appeared first on Marisa Moore Nutrition ..read more

Learn how to cut collard greens plus where to buy them and how to pick, clean, and store fresh collard greens in this guide. Also, discover the many reasons and ways to eat them. Collard greens are a staple in soul food and in southern cooking. This hardy, nutritious green can take some time to... Read More The post How to Cut Collard Greens appeared first on Marisa Moore Nutrition ..read more

Air fryer Brussels sprouts are an easy fall side dish. Serve these plain or sauced with honey miso for a roasted vegetable recipe that’s savory and slightly sweet and ready in about 15 minutes! Making Brussels sprouts in the air fryer is a recipe for a crispy outside and perfectly tender center. You will want... Read More The post Air Fryer Brussels Sprouts with Honey Miso appeared first on Marisa Moore Nutrition ..read more

Air fryer delicata squash is an easy fall side dish! Seasoned with a blend of garlic, parmesan and spices, this recipe is deliciously savory and slightly sweet and roasted to perfection in about 15 minutes! Ingredients Delicata squashExtra virgin olive oilGrated parmesan cheese (or vegan parmesan)Garlic powderBasilSalt and cracked black pepper How to pick the... Read More The post Air Fryer Delicata Squash appeared first on Marisa Moore Nutrition ..read more

Top tips to stay hydrated from a registered dietitian nutritionist. I’m answering common questions like how much water to drink when in the heat, what counts for hydration and fun ways to stay hydrated if you don’t like water. Summer brings plenty of heat and humidity.  So it’s important to stay hydrated.  Why is water... Read More The post Tips to Stay Hydrated appeared first on Marisa Moore Nutrition ..read more