Healthy Eating in the New Year: Intuitive Eating
Andrea Miller MHSc, RD Consulting Dietitian
by andream
3y ago
Written by: Laura Chimenti BSc (cand) Reviewed by: Andrea Miller MHSc, RD, FDC   The year 2020 was definitely one for the books and one we definitely will never forget. However, with the New Year comes a new opportunity to hit the reset button and better yourself and your health. With the New Year comes New Year’s resolutions and many people often set resolutions that pertain to their eating habits. This often includes the start of a new diet, however, for those of you who have dieted before, you may know that most diets are not sustainable and can lead to a negative or restrictive ment ..read more
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A Quick Guide to Managing Food Cravings
Andrea Miller MHSc, RD Consulting Dietitian
by andream
3y ago
Written by Sharon Charles BSc Nutrition Reviewed by Andrea Miller MHSc, RD, FDC   We have all been in a situation where we start craving a certain food item and the feeling overwhelms you. Although food cravings are not inherently bad, feelings of guilt or shame may creep in later as we feel defeated and less in control of our bodies. But what causes these food cravings? Learning what causes our cravings can provide insight on how to manage them better. Here are some reasons why you may be experiencing food cravings: Extended Periods of Time without Eating The human brain relies on gl ..read more
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Easy Meal Prep
Andrea Miller MHSc, RD Consulting Dietitian
by andream
3y ago
By Gaby Burt-D’Agnillo, BSc Reviewed by Andrea Miller MHSc, RD, FDC Today, we’re discussing easy and healthy meal preparation ideas. With a little bit of planning, it’s not as hard as you may think to create a quick and balanced meal to feed the whole family. The more you practice effective meal planning techniques, the easier it gets! Keep reading for healthy meal preparation tips and tricks, and recipes that only require a few simple ingredients. Meal planning doesn’t have be time consuming or difficult. Following some of these steps can help you effectively plan and prepare family meals… an ..read more
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A Quick Guide on Reducing Food Waste at Home!
Andrea Miller MHSc, RD Consulting Dietitian
by andream
3y ago
Written by Sharon Charles BSc Nutrition (Candidate) Reviewed by Andrea Miller MHSc, RD Have you ever looked through your fridge in search of spinach only to find a bag of wilted leaves you can no longer use for your salad? I know I have! There have been many times when I have had to throw out food and felt frustrated at having wasted not only food, but resources such as time, money, and the effort to produce that food. Over the years, I have learned to reduce my food waste at home and become more responsible and thoughtful of how I use the resources available to me. So why is food waste such ..read more
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Zucchini
Andrea Miller MHSc, RD Consulting Dietitian
by andream
3y ago
Written by Erika Martin BSc Nutrition Reviewed by Andrea Miller MHSc, RD   As we approach the final few weeks of summer, consider taking advantage of seasonal fruits and vegetables as much as you can. My favourite seasonal vegetable in the summer is the zucchini, a much underrated and super inexpensive vegetable that has so much potential. It does great as a side but can also star as the main course with just a little bit of creativity. Whether you pick up a few zucchinis at the store, your local farmer’s market or right out of your summer garden, keep reading for all you need to know ab ..read more
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Maximizing Your Nutrition This Summer
Andrea Miller MHSc, RD Consulting Dietitian
by andream
4y ago
Written by Laura Chimenti Bsc (cand.) Reviewed by Andrea Miller MHSc, RD, FDC Summer, for many is the most awaited time of the year, and with summer often comes barbecues and patio drinks. It can be easy to fall off track of a healthy lifestyle when summer rolls around but eating healthy and staying active in the summer doesn’t have to be hard; in fact, it can be fun! Keep reading to learn some tips for healthy living in the summer. Start Your Own Fruit and Veggie Garden Fruits and vegetables are an important part of our diet. Consider starting your own garden! Starting a garden may seem like ..read more
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Intuitive Eating During A Pandemic
Andrea Miller MHSc, RD Consulting Dietitian
by andream
4y ago
By Gaby Burt-D’Agnillo, BSc Reviewed by Andrea Miller MHSc, RD June 2020   Life is far from normal right now. As we adapt to the changes that come with a global pandemic, we may not interact with food the same. Maybe we’re eating more or less than we usually do. Maybe we feel as though we’re falling off track. Maybe we just aren’t following the routines we used to. Can you relate? You are not alone! Today, we’re talking about intuitive eating and how you can eat with intention, even during a pandemic. Let’s review the principles of intuitive eating and learn how to navigate hunger and fu ..read more
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Nutrition for Immune Health
Andrea Miller MHSc, RD Consulting Dietitian
by andream
4y ago
Guest writer: Tanya Cullen RD, CDE Reviewed by: Andrea Miller, MHSc, RD, FDC Has it very happened to you that you get over one cold when another starts? Do you ask yourself if there is something you can do to either reduce how long you are sick or how often you are getting sick? There are some helpful strategies that I want to share with you. On a daily basis, our immune system is working hard to detect the presence of foreign invaders in our body. These invaders can be harmful bacteria or viruses which can make us sick. In our immune system, we have special cells, tissues, organs which work ..read more
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Don’t Forget Fibre!
Andrea Miller MHSc, RD Consulting Dietitian
by andream
4y ago
By Gaby Burt-D’Agnillo, BSc Reviewed by Andrea Miller MHSc, RD, FDC May 2020 What is fibre? Fibre is a type of carbohydrate that passes through the digestive system without being digested or absorbed. Fibre is found mostly in plant foods including vegetables and fruit, whole grains, legumes (like beans, peas and lentils), nuts, and seeds. Unlike other nutrients – which are broken down and absorbed for fuel – fibre remains relatively intact as it passes through the body. So, why is fibre important? There are a range of health benefits that fibre provides, which make it a fundamental part of a ..read more
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Bring Back the Joy of Cooking During COVID-19!
Andrea Miller MHSc, RD Consulting Dietitian
by andream
4y ago
Written by Sharon Charles BSc Nutrition (Candidate) Reviewed by Andrea Miller MHSc, RD   Dietitian note: Sharon was going to write this post on our 2020 Nutrition month theme. She pivoted beautifully and changed her theme, to help us all find silver linings in this time of uncertainty. Well-done, Sharon. To everyone- stay well, be safe and enjoy cooking and eating at home, during this time. Andrea The global pandemic that is COVID-19 (coronavirus) is a very scary time for all of us. Panic buying, shortages on food and toilet paper, all prove that this is an extremely stressful time for all of ..read more
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