The Foodie Dietitian
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Covers articles on health & wellness, intuitive eating, recipes, travel, yoga & mindfulness. Kara is a registered dietitian and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life.
The Foodie Dietitian
5d ago
Struggling to figure out how hungry or full you are? Try using the intuitive eating hunger fullness scale as a tool to help you determine...
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The Foodie Dietitian
1w ago
Ready in just 30 minutes, these Mediterranean Steak Grain bowls are filled with quinoa, tomatoes and bell pepper, feta, olives, and topped with slices of...
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The Foodie Dietitian
3w ago
Ready in less than 30 minutes, this spring pizza uses a pesto base and is topped with seasonal vegetables like asparagus, mushrooms, peas, and artichokes,...
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The Foodie Dietitian
1M ago
Ready in just 35 minutes, this vegan asparagus soup is rich and creamy without any dairy! Made with fresh asparagus, potatoes, lemon and dill, this...
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The Foodie Dietitian
2M ago
Dieting and “lifestyle programs” can feel so seductive in a culture that tells you your body is wrong and needs to be fixed. But what...
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The Foodie Dietitian
2M ago
A hearty and comforting one pot meal, this creamy Instant Pot Chicken Stew is made with chicken thighs, carrots, garlic, green beans, and spices like...
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The Foodie Dietitian
3M ago
A hearty and comforting one pot meal, this creamy Instant Pot Chicken Stew is made with chicken thighs, carrots, garlic, green beans, and spices like...
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The Foodie Dietitian
3M ago
A registered dietitian’s deep dive into the truth about Ozempic. Let’s dive into the science to look at how effective at weight loss it actually...
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The Foodie Dietitian
4M ago
This gingerbread oatmeal is a perfect cozy breakfast for the holidays! Made on the stovetop with quick steel cut oats, cinnamon, ginger, and molasses for...
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The Foodie Dietitian
4M ago
The holidays can feel overwhelming and stressful. The antidote? Add self compassion to your holiday wishlist this year. In this post, we’ll talk about three...
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