PectaSol Does it Work for Pain Relief (It works!)
Diet Tips You Can Actually Use
by Fit Girl
1d ago
If you have pain and are looking for a safe supplement, PectaSol by ecoNugenics, helped me with pain relief and reduced swelling ..read more
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Kickboxing workout YouTube video (abs and hips)
Diet Tips You Can Actually Use
by Fit Girl
2w ago
This quick 17-minute kickboxing workout focuses on the abs, core and hips. It’s a high-intensity and low-intensity combination cardiovascular workout, and I provide modifications if you want to avoid jumping and keep one foot on the ground at all times.   Below are the exercises performed in this workout, in order:   Press the red ..read more
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2024 Vegan Bundle – What’s Included (Not available after March 10)
Diet Tips You Can Actually Use
by Fit Girl
2w ago
The 2024 Vegan Bundle is a MASSIVE wellness collaboration, which includes: new oil-free plant-based cooked and raw recipes (including wraps, corn dogs and tacos); yoga courses, how to make compresses, poultices and teas; how to get kids to eat healthy foods, Dr. McDougall’s gut health lectures, infection protection from Dr. Fuhrman, building muscle during menopause ..read more
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Vegan Chocolate Peanut Butter Cup Smoothie (Peanut Milk recipe included)
Diet Tips You Can Actually Use
by Fit Girl
1M ago
A must-try chocolate, plant-based, peanut smoothie recipe that's low in fat, vegan, healthy, and sugar free ..read more
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Pilates Butt and Calf workout (Standing Barre Pilates Workout)
Diet Tips You Can Actually Use
by Fit Girl
1M ago
written by Nina Shantel, blog: RealDietHelp.com, published October 24, 2023 In this Pilates butt and calf workout with beginner ballet exercises, you’ll want to use a chair or a barre for balance. To make the exercises easier, omit the calf raises. 15-minute Barre workout below As always, go at your level, stop if you feel ..read more
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Chair Yoga on Exercise Ball (Yoga Ball Workout)
Diet Tips You Can Actually Use
by Fit Girl
1M ago
Instead of a chair, I’ve chosen an exercise ball. Using an exercise ball instead of a chair, incorporates the core and provides many more fun options. This chair yoga inspired workout is performed on a Therapy ball, sometimes referred to as a Swiss ball, exercise ball, balance ball, fitness ball, physio ball, stability ball, or ..read more
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High Raw Italian Pasta Salad (Vegan, Plant-Based, GF)
Diet Tips You Can Actually Use
by Fit Girl
1M ago
This Italian pasta salad is vegan, and made with a oil-free, simple creamy "cheesy" sauce. It is gluten free with red lentil flour penne pasta ..read more
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Why do people hate vegans? (Why are people so mean to vegans?)
Diet Tips You Can Actually Use
by Fit Girl
2M ago
written by Nina Shantel, blog: RealDietHelp.com, published September 26, 2023 Why do people hate vegans so much that people go out of their way to be rude to vegans. I’ve been called ignorant, an extremist, orthorexic, a tofu lover, a tree hugger, and have been told I promote unhealthy eating because I eat a whole-food ..read more
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Butt Kick Cardio Workout (low-impact, bodyweight workout)
Diet Tips You Can Actually Use
by Fit Girl
2M ago
written by Nina Shantel, blog: RealDietHelp.com, published January 23, 2024 In this 10-minute butt-kick workout video (at the bottom of this page), you literally try to kick your butt! I’ve added different arm, back and shoulder exercises every 30 seconds to make it even more fun. It’s cardio, strength and balance all in one-quick workout ..read more
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Do bananas cause constipation?
Diet Tips You Can Actually Use
by Fit Girl
2M ago
written by Nina Shantel, blog: RealDietHelp.com, published January 16, 2024 Some people believe that bananas cause constipation. Bananas do not cause constipation. Unripe fruit can cause stomach distress so always eat ripe fruit. Don’t eat under-ripe fruit. Three bananas have over ten grams of fiber so bananas help with bowel movements. Humans need fiber from ..read more
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