In today’s fast-paced world, stress, anxiety, and pain have become an almost inevitable part of our daily lives. With the hustle and bustle of daily … Discover the Transformative Power of Breathwork and Mindfulness Read More » The post Discover the Transformative Power of Breathwork and Mindfulness appeared first on Holistic Help ..read more

Many people trying to increase Gaba and lower glutamate falsely believe they should avoid meat or eggs because of their glutamate level. While it is … Is There Glutamate in Meat and is it High? Read More » The post Is There Glutamate in Meat and is it High? appeared first on Holistic Help ..read more

The regular practice of mindfulness has many positive effects on our physical, mental and spiritual health. It is one of the most powerful self-care tools … 12 Easy Ways to Become More Mindful in Your Daily Life Read More » The post 12 Easy Ways to Become More Mindful in Your Daily Life appeared first on Holistic Help ..read more

Salt (sodium chloride) is absolutely essential for the human body; without it we cannot sustain life. It supports hydration; assists with adrenal function; regulates blood … Are You Eating Enough Salt? Read More » The post Are You Eating Enough Salt? appeared first on Holistic Help ..read more

One of the most common underlying contributors to anxiety, chronic stress, an imbalance in Gaba and glutamate, as well as many other conditions and syndromes … 15 Fascinating Facts About Candida You May Not Know Read More » The post 15 Fascinating Facts About Candida You May Not Know appeared first on Holistic Help ..read more

Anxiety and depression are epidemics in our society. Although there are a variety of issues that contribute to this problem, the diet that one eats … Eating Red Meat Cuts Anxiety and Depression in Half Read More » The post Eating Red Meat Cuts Anxiety and Depression in Half appeared first on Holistic Help ..read more

I remember back when I used to be crippled by disabling anxiety attacks, more than 30 years ago, and how this made me feel so … Become More of Who You Want to Be and Live a More Fulfilled Life Read More » The post Become More of Who You Want to Be and Live a More Fulfilled Life appeared first on Holistic Help ..read more

We all know that managing our stress is important on a day-to-day basis, but during the holiday season when stress levels can be at their … How to Reduce Holiday Stress Instantly Read More » The post How to Reduce Holiday Stress Instantly appeared first on Holistic Help ..read more

Cultivating an attitude of gratitude is a popular slogan in the self-help field that I find to be beneficial in a variety of ways and … The Health Benefits of Practicing Gratitude Read More » The post The Health Benefits of Practicing Gratitude appeared first on Holistic Help ..read more

Autonomic nervous system dysfunction, also known as dysautonomia, is a broad term used to describe a variety of conditions that develop, at least in part, because of a malfunction or faulty regulation in the involuntary nervous system. Generally speaking, there is typically an excess of activity in the sympathetic nervous system and under activity of the parasympathetic nervous system. It can be the other way around, but most people are suffering from the former. Despite not being well-known in the general population, autonomic nervous system dysfunction is a common, complex, and serious condi ..read more