How to Easily Add A Decade of Good Health to Your Life
Hallelujah Diet
by Christopher Young
1y ago
By Michael Donaldson, PhD The results are in, again. An old vegetarian study on longevity showed that vegetarian Adventists lived about a decade longer than meat-eating Adventists [1]. But some people like fresher data, so here is some more. Data from a study entitled “The Global Burden of Disease” was examined for impacts of changing amounts of specific food groups on longevity [2]. The main outcomes examined were cardiovascular disease, diabetes, and cancer. Here in Table 1 are the main changes that had the most impact on longevity, for men and women ages 20 and 60. The author considered the ..read more
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Raw Lunch Recipes
Hallelujah Diet
by Hallelujah Diet Blogger
1y ago
Eating raw foods has been shown to be very effective in helping to lead a healthy lifestyle, but lunchtimes can sometimes become a bit boring if you’re constantly just eating a salad. Rather than stick to salads for lunch, we have some raw food lunch recipes that will add a good change to your daily routine. Raw Beet Ravioli with Vegan Cashew Cheese You’ll Need: 1 cup raw cashews, soaked for 2 hours, rinsed and drained ¼ cup water 1 lemon, juiced 2 tablespoons nutritional yeast 1 tablespoon apple cider vinegar 2 teaspoons extra virgin olive oil Sea salt to taste 1 bunch of beets, sliced thinl ..read more
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Raw Foods Summertime Recipes
Hallelujah Diet
by Hallelujah Diet Blogger
1y ago
Summertime is when the weather heats up and we all want something cool and refreshing after a long day in the sun or even a long day at the office. If you’re looking for some healthy raw foods summer recipes to try out, look no further. We have several delicious options you’re sure to love this! Mango Zucchini Lettuce Wraps: This delicious lunch or dinner is as easy as it sounds. Slice up mango and zucchini and wrap in romaine lettuce. For an added punch of protein, add avocado, and if you’re really feeling adventurous, whip up a ginger-soy sauce for dipping. Smoothie Bowls: For this, you’ll n ..read more
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Raw Fruits and Veggies Shelf Life
Hallelujah Diet
by TDM Developers
2y ago
Making an investment in your health and switching to a raw food diet is so important on so many levels. However, it can also be a financial investment, as healthier foods tend to cost more than their unhealthy counterparts that are so frequently seen in the SAD (Standard American Diet). With that being said, you may be wondering how long do raw fruits and veggies last? You’ll want to ensure to eat them before they go bad so you make the most of your investment in your health and your budget. How Long Raw Fruits and Vegetables Last If you’re wondering how long do raw fruits and veggies last, it ..read more
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Preserving Raw Fruits and Veggies
Hallelujah Diet
by Hallelujah Diet Blogger
2y ago
Staying true to a raw food diet can be difficult, especially if you try to only go to the store once a week or even once every two weeks. Fresh produce can be known for going bad faster than expected, and even knowing a general amount of time they should last won’t guarantee that they stay fresh until you’re ready to use them in your recipes. This can also hurt when it comes to saving money and throwing out unused produce each week. Luckily, there are ways to preserve raw fruits and veggies and make them last longer. How to Preserve Raw Fruits and Veggies It may seem difficult, but there are v ..read more
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The Healing Power of Culinary Herbs
Hallelujah Diet
by Christopher Young
2y ago
By Susan Smith Jones, PhD For thousands of years, humankind has relied entirely on plants, herbs, and spices to treat illnesses both minor and serious. On every continent, stretching back centuries, native cultures turned to indigenous plants to develop healing remedies. Over 4,500 years ago, Chinese and Native Americans began to organize bodies of knowledge about the medicinal properties of herbs and spices. In this article, I will feature some of my favorite culinary herbs and suggest ways to use them in food. While I have been a vegan for most of my adult life, I will suggest some common fo ..read more
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Vitamin K Health Benefits
Hallelujah Diet
by Hallelujah Diet Blogger
2y ago
You may have noticed by now we’re passionate about ensuring your diet is fully packed with the nutrients and vitamins our bodies need. When you eat organic, non-processed, GMO-free, 100% natural, and organic foods, your bodies begin to absorb what they need to start the process of change for the better. When it comes to essential vitamins, vitamin K stands out as one of the crucial vitamins in your diet. Without enough vitamin K, our bodies cannot produce enough prothrombin, a protein and clotting factor vital for proper blood clotting and bone metabolism. While deficiencies are rare, they can ..read more
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Raw Food Storage Tips
Hallelujah Diet
by Hallelujah Diet Blogger
2y ago
We’ve all shared this struggle at some point in our path to eating better—how to store your raw, fresh, pure vegetables and fruits properly to keep them fresh and help save a little cash. It’s relatively more straightforward when it comes to fermented or certain organic, non-GMO, canned goods. But when you’re dedicated to juicing and trying to ensure you get your daily nutrient-packed natural produce, storage and keeping everything fresh can be a bit overwhelming at first. You might be asking yourself where to store dehydrated crackers or whether you can freeze a delightful raw soup recipe you ..read more
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How Raw Food Diet and Supplements Can Help a Detox
Hallelujah Diet
by Hallelujah Diet Blogger
2y ago
You might have seen us and others who have embraced the The Hallelujah Diet speak on the detoxifying or cleansing aspect of eating purer, more raw, healthier food. If you’re new to The Hallelujah Diet or simply new to finding better, healthier options to eat, you may be unfamiliar with detox. You may also be wondering how a raw food diet and supplements help with detoxing and how they work together. Never fear! We love answering your questions and are always eager to explore the miraculous benefits of eating as God intended. What is Detox? Our bodies, when they are functioning correctly, natur ..read more
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Vitamin A and C Deficiency Signs
Hallelujah Diet
by Hallelujah Diet Blogger
2y ago
A well-balanced and nutritious Hallelujah Diet has so many benefits for our bodies, inside and out. As God intended, eating the proper food powers our miraculous body from emotional and mental health to physical health and even benefits our skin. We love teaching you all about how every aspect of your food can influence our daily lives but are you still on the fence about starting our diet? Have you ever wondered if there was some sign it was time to change your diet? Do you know whether or not you are currently suffering from a vitamin deficiency? Have you been searching for a reason to switc ..read more
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