The Too Busy to Diet Blog – Too Busy to Diet
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The definitive diet book and planning guide for busy professionals from registered dietitians Jacqueline King and Monica Joyce. Too Busy to Diet is the nutrition reference guide.
The Too Busy to Diet Blog – Too Busy to Diet
1y ago
My25 shares Barbeque Turkey Meatloaf. It is a tangy variety of one most people’s favorite dish. It brings back memories of Mom in the kitchen. Add this dish as the weather gets cooler.
The post Barbeque Turkey Meatloaf appeared first on Too Busy to Diet ..read more
The Too Busy to Diet Blog – Too Busy to Diet
1y ago
My25 has given us their new Autumn Recipe Juicy Pork Chops.
This is a wonderful recipe that uses the apples that you have been gathering.
The warm and sweet taste is perfect to warm you up as the weather gets cold.
Prep Time
10 min.
Cook Time
20 min.
Fiber
0g
Calories
232
Carbs
9g
Fat
10g
Protein
25g
Sodium
371mg
Serves: 4
Quantity
Ingredients
16 oz.
Pork Loin, boneless, chops
1/2 t
Salt, table
1/2 t
Black Pepper
1 T
Flour, white, all purpose
1 T
Margarine
1/4 C
Apple Juice
KEY: C=cup, t=teaspoon, T=tablespoon, oz=ounces, lb=pounds, sl=slice, ea=e ..read more
The Too Busy to Diet Blog – Too Busy to Diet
1y ago
Rotisserie Chicken Casserole
Prep Time
10 min.
Cook Time
30 min.
Fiber
2g
Calories
467
Carbs
49g
Fat
17g
Protein
28g
Sodium
560mg
Serves: 4
Quantity
Ingredients
1 spray
Cooking Oil Spray
1 1/4 C
Brown Rice, long grain
2 3/4 C
Rotisserie Chicken, cooked, no skin, no bones, chopped
1 C
Cream of Chicken Soup, condensed, can
1/3 C
Mayonnaise, light
2/3 C
Celery, diced
2/3 C
Corn Flakes Cereal
1 2/3 T
Margarine
KEY: C=cup, t=teaspoon, T=tablespoon, oz=ounces, lb=pounds, sl=slice, ea=each, pkg=package
Cook proteins to (internal temp.)…Chicken & T ..read more
The Too Busy to Diet Blog – Too Busy to Diet
1y ago
Prep Time
10 min.
Cook Time
10 to 12 min.
Fiber
9g
Calories
344
Carbs
28g
Fat
13g
Protein
34g
Sodium
881mg
Serves: 4
Quantity
Ingredients
1 spray
Cooking Oil Spray
16 oz.
Salmon Fillet(s), from frozen, skinless, thawed
10 C
Baby Spinach, fresh, bite-sized pieces
2 C
Chick Peas (garbanzo beans), can, drained & rinsed
1 C
Blueberries, fresh
1 C
Cucumber, chopped
2/3 C
Feta Cheese, crumbled
1/3 C
Italian Salad Dressing, light
KEY: C=cup, t=teaspoon, T=tablespoon, oz=ounces, lb=pounds, sl=slice, ea=each, pkg=package
Cook proteins to (internal t ..read more
The Too Busy to Diet Blog – Too Busy to Diet
1y ago
Back to School Lunches
Kids are back to school and parents are back to packing lunch. Try buying a bento box to put together a healthy lunch. Bento boxes are the craze and no kid wants to be without one. Kids no longer like large sandwiches, so cut up smaller pieces of a sandwich and put in ..read more
The Too Busy to Diet Blog – Too Busy to Diet
1y ago
With cold and flu season (and Covid) upon us, what can we do to eat healthy foods even when we are stricken with an illness? When your body is sick and your immune system is working hard, it needs nutrients more than ever in order to combat the illness.
While you may not feel like eating when you’re sick, it is important to get adequate hydration and calories by drinking and eating smaller portions more often throughout the day. To decrease nausea, drink fluids in between meals and focus on simple, bland foods instead of fried and spicy foods.
So what specifi ..read more
The Too Busy to Diet Blog – Too Busy to Diet
1y ago
Shared by our partner My25
Summer is a great time for a cold chicken salad. With temperatures in the mid 90″s to over 100, we all need a fast, cool summer dinner. Cook sweet potatoes in the microwave to keep your kitchen cool. In the winter, cooking in the oven works too. Healthy and tasty dinner choice.
The post Rotiserrie Chicken Salad appeared first on Too Busy to Diet ..read more
The Too Busy to Diet Blog – Too Busy to Diet
1y ago
Mindful Eating is a technique that is being used by many dietitians to help individuals gain control over eating habits. It helps treat emotional eating triggers and external eating that occurs in response to the sight or smell of food.
Mindful eating teaches you skills to deal with eating impulses. It places you in control of your food responses rather than allowing you to succumb to your food instincts.
Mindful Eating has 6 categories:
Observe
Notice your body.( Rumbling stomach, low energy, stressed out, satisfied, full, empty etc.
In-the Moment
Being fully present. Turn off the televi ..read more
The Too Busy to Diet Blog – Too Busy to Diet
2y ago
Intuitive eating has become a hot topic during recent years, especially through the pandemic as many people stayed home and tried new ways to become more aware of their eating habits and focus on their overall health.
As part of healthy lifestyle changes for long-term health, intuitive eating has recently been discussed in online articles and on television during health segments in the local news.
Many people are trying to achieve a balance between eating what they want when they are hungry and staying on a schedule to avoid overeating at each meal.
Intuitive eati ..read more
The Too Busy to Diet Blog – Too Busy to Diet
2y ago
Ghee
GEE! A butter product that has been around for ages that many Americans have never used. It is becoming more popular as home cooks experiment with improving the taste of their food.
Ghee has been used throughout India and Pakistan for a ..read more