As you probably already know, intestinal Candida overgrowth is not pleasant. But besides the obvious digestive discomforts and their impact on your health, Candida can have a variety of negative effects on your social life. The longer that a yeast overgrowth is allowed to develop in your gut and elsewhere, the worse these symptoms can become – and the more aware you’ll be of them in social situations. Here’s a brief overview of the problems that you may be experiencing as a result of a Candida overgrowth. Signs That Candida Is Affecting Your Social Life 1. Bad Breath Having bad breath makes so ..read more

When fighting a Candida overgrowth, one of the biggest problems that your immune system faces is biofilms. A biofilm is a protective matrix created by organisms like Candida albicans. Pathogenic organisms like Candida use biofilms to hide from your immune system. Biofilms can be tough to break down, even with our recommended combination of probiotics and antifungals. This is especially true for longer-term cases of Candida. If you can’t break down that biofilm, fighting Candida becomes much more difficult. Enzymes are a tool that can help to break down those Candida biofilms more quickly. Serr ..read more

If you love food (and who doesn’t?) then dining out every now and then is simply a part of life. It’s a good way to take time out from the kitchen and experience different cuisines or food types. And if you’re trying to deal with Candida overgrowth, you’re no less deserving of a nice dinner at a restaurant. It’s just a matter of knowing what you can and can’t eat. We’ve put together some handy tips for how to survive eating out in restaurants while sticking to your Candida Diet. Bon appetit ? Be Prepared Don’t try to ‘wing it’. Find out the name of the restaurant you’re going to and look up t ..read more

As you probably already know, the Candida Diet is a specific eating plan designed to help your body overcome a Candidiasis infection, or Candida overgrowth. Candida overgrowth is a type of fungal infection that can affects different parts of the body, but usually occurs in the mouth, ears, nose, toenails, fingernails, gastrointestinal tract, or genitals. The symptoms of Candida overgrowth, can vary from digestive upsets to skin conditions. Left untreated, a Candida infection can spread to other parts of the body and cause serious discomfort. It can also weaken your immunity, reduce your energy ..read more

If you’ve tried to treat your Candida overgrowth with a number of different remedies and you’re still not getting results, you’ll probably be feeling frustrated and ready to give up. Many natural remedies take time to take effect, and it’s understandable that you want results faster. But here’s a treatment that may be just what you’re looking for. Undecylenic acid may be a less well-known treatment for topical Candida-related infections, but it can be very effective. It’s an unsaturated fatty acid derived from castor oil and was first discovered in 1877. It’s also naturally present in human sw ..read more

Pronounced “keen-wah”, quinoa is an ancient superfood that once fed the warriors of the Inca people.  Although often referred to as a grain, quinoa is officially a seed. It belongs to a group of pseudo-cereals, which means it’s neither a cereal nor a grain. In fact, it’s more closely related to spinach and beets. Quinoa can be cooked in the same way as rice and has a delicious nutty flavor. Its nutritional benefits make it an excellent alternative to common grains such as wheat and rice, and it can cater to any dietary requirements or tastes! Quinoa is not necessarily a low-carb food, but ..read more

For many people, restricting their caffeine intake is an excellent idea while they’re on the Candida diet. Giving up caffeine completely is not always necessary, but it really depends on your own health situation. Caffeinated drinks like tea and coffee have some undoubted, well-researched health benefits, and for most people drinking a small amount of caffeine will not be a problem. However, if your Candida overgrowth has made you tired and burned out, it might be better to minimize your caffeine intake. There are several reasons why you need to cut back or cut out the amount of coffee and tea ..read more

The average person has around 300 million skin cells, making it the largest organ in your body. It’s great to have healthy and glowing skin, both for your wellness and for your self-confidence. Your skin is a hard-working organ that accounts for around 15% of your total weight. It allows you to regulate your body temperature, letting you know if you are too hot or too cold. It is your first line of defense against infectious organisms, and a protective barrier keeping your internal organs, bones, and muscles safe from damage and disease. Changes in your skin can be indicative of changes to you ..read more

You don’t have to look far to see apple cider vinegar being touted as a health tonic. It seems there’s nothing it can’t do! If you’re looking to lose weight, improve your digestion, treat skin conditions, spice up a salad or even just make your hair shine, you should have a bottle of ACV in your kitchen cupboard. Let’s take a closer look at all of these benefits – plus many more that you may not have even heard of yet. What is Apple Cider Vinegar? As the name suggests, apple cider vinegar is made from the juice of apples. The process involves chopping apples, covering them with water, adding s ..read more

One of the best ways to maintain the health of your gastrointestinal system is through a healthy diet. While taking a good probiotic supplement is a major part of supporting your gut microbiome, the foods you eat are also important.  Those healthy bacteria need to eat too, and the best way to ‘feed’ them is with prebiotic foods. Like probiotics, prebiotics are vital to good health and should be consumed as part of your regular diet. However, unlike probiotics, prebiotics don’t contain any bacteria. Instead, they’re a type of fiber that can’t be broken down by the digestive system. A major ..read more