Categories: Mental Health, Dairy, Meats, Ketogenic Diet, Foods, ADHD, Grains, Beans, Nuts, Seeds, Vegetables, Fruits, Depression, Bipolar Disorder, Diets & Diseases, Paleo / Whole Foods Diet, Carnivore Diet, Plant-based Diet, Food Sensitivities, Alzheimer’s Disease, Insulin Resistance, Fiber, Anxiety, Fat, Cancer, Brain Health, Protein, Diabetes, Carbohydrates, Other Health Conditions This comprehensive guide explains how to combine the surprising truth about brain food with the cutting-edge science of brain metabolism to optimize your mental (and physical) health ..read more

Categories: Mental Health, ADHD, Ketogenic Diet, Depression, Bipolar Disorder, Diets & Diseases, Alzheimer’s Disease, Insulin Resistance, Anxiety, Brain Health Ketogenic diets can have profound effects on mental health. Learn how with these videos, podcasts, and professional services resources ..read more

Categories: Mental Health, Ketogenic Diet, Insulin Resistance Low Carb Indonesia, the first low-carb conference in Asia, was a groundbreaking event that provided education and celebration of a low-carbohydrate lifestyle ..read more

Categories: Mental Health, Foods, Meats, ADHD, Ketogenic Diet, Grains, Beans, Nuts, Seeds, Vegetables, Fruits, Depression, Bipolar Disorder, Paleo / Whole Foods Diet, Diets & Diseases, Carnivore Diet, Plant-based Diet, Fiber, Alzheimer’s Disease, Fat, Anxiety, Protein, Brain Health, Carbohydrates, Other Health Conditions Do plant-based diets contain the micronutrients our brains need or are vegans at higher risk for mental health problems? Beyond B12: what you need to know ..read more

Categories: Plant-based Diet We think a lot about how plant-based diets and animal-based affect our hearts, our blood sugar levels, or our risk for cancer, but how do our dietary choices affect our brains ..read more

Categories: Foods, Fruits, Food Sensitivities, Other Health Conditions Learn the symptoms of fructose malabsorption, how accurate fructose breath tests are, and what dietary strategies you can use that go beyond fructose elimination. Plus, helpful food and beverage charts ..read more

Categories: Foods, Ketogenic Diet, Diets & Diseases, Insulin Resistance, Cancer, Diabetes, Carbohydrates, Other Health Conditions Does fructose cause fatty liver, gout, cancer, weight gain, diabetes, heart disease? The research says NO—excess sugar and insulin resistance are to blame ..read more

Categories: Foods, Carbohydrates, Other Health Conditions My critique of the 2015 study claiming glucose controls hunger better than fructose. Take a closer look—there's no proof in this pudding ..read more

Categories: Foods, Fruits, Insulin Resistance, Diabetes, Carbohydrates Is fructose bad for you? Learn about the differences between fructose and glucose metabolism and why fructose is no worse than glucose when it comes to weight gain, uric acid levels, or cellular energy ..read more

Categories: Dairy, Meats, Ketogenic Diet, Grains, Beans, Nuts, Seeds, Vegetables, Diets & Diseases, Food Sensitivities, Fiber, Other Health Conditions Some people experience constipation on low-carbohydrate and ketogenic diets and worry that it is due to a lack of fiber. If you are one of them, take heart! Fiber is not the answer! What is? Read on ..read more