Cottage Cheese Berry Protein Smoothie
The KetoDiet Blog
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6d ago
This high-protein smoothie offers a refreshing and easy low-carb breakfast alternative. While not strictly keto, it remains low in carbs and, with its high protein content, keeps you full longer—making it an excellent choice for busy mornings. It's the ideal second meal option for those who practice intermittent fasting. The smoothie gains its extra protein punch from cottage cheese and collagen powder. Cottage cheese, a surprising but effective ingredient in smoothies, creates a smooth, frothy texture without any aftertaste, ensuring its presence is undetectable once blended. For an added bo ..read more
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Green Spring Cheese Omelet
The KetoDiet Blog
by
2w ago
Spring into the season with this quick and vibrant Green Spring Cheese Omelet that brings a splash of color to your brunch table. Perfect for Easter, St Patrick's Day, or any day when you want to add a little greenery to your plate! The bell pepper rings mimic shamrock shapes, making each bite a little lucky charm, just like these Shamrock Eggs! Not only is this dish a feast for the eyes, but it's also a nutritional powerhouse, ticking all the boxes for a low-carb, keto, and high-protein diet. Plus, it's so easy to whip up – it'll be ready faster than you can find a four-leaf clover! Recipe T ..read more
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Creamy Marry Me Chicken
The KetoDiet Blog
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1M ago
So, I've got a confession – I've been holding out on you. I've had this Marry Me Chicken recipe up my sleeve for ages, but life's been a whirlwind, and I just never got around to sharing it on the blog. You might have caught a glimpse of it on Facebook or in our newsletter if you're in the loop. I've been all over the place with app updates and everything, and didn't want to leave you hanging without this recipe. Here's the scoop: I tweaked the classic Creamy Italian Chicken recipe a bit. Instead of just cream, I tossed in some cream cheese. Why? Because it makes the sauce perfectly thick and ..read more
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Low-Carb French Onion Soup
The KetoDiet Blog
by
4M ago
French onion soup is a beloved comfort food classic, and this rich, caramelized onion soup version takes it to the next level. Served over chunks of bread topped with melted cheddar, it's traditionally a carb-heavy dish. Our version, however, is a delightful low-carb alternative that still captures that indulgent comfort food essence. For the cheesy toasts, I've opted for Sourdough Keto Baguettes recipe to keep it keto and gluten-free, but feel free to use any keto bread you prefer. The cheese is melted onto the toasts before adding them to the soup, ensuring they stay crisp and don’t get sog ..read more
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Thriving on a Budget: Your Ultimate Guide to Affordable Low-Carb Living
The KetoDiet Blog
by
6M ago
Quick Summary tl;dr Eating healthy on a budget is totally doable, especially when diving into the Low-Carb and Keto lifestyles. It's all about making informed choices and knowing where to look. While some might think these diets can be pricey, with the right strategies, you won't feel the pinch. Budgeting isn't just about counting pennies. It's a tool that helps you eat mindfully, reduce food waste, get creative in the kitchen, and lean towards whole, unprocessed foods. By sticking to a budget, you're enhancing your low-carb journey, making it a sustainable and enjoyable lifestyle. Planning i ..read more
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Who Needs Bread Anyway? Explore These Amazing Low-Carb Sandwich Alternatives!
The KetoDiet Blog
by
6M ago
Quick Summary tl;dr Switching out traditional bread for creative, low-carb alternatives doesn’t mean compromising on flavor or variety. Options like lettuce wraps and collard greens are versatile and nutritious, offering a fresh and crunchy bite. Vegetable-based alternatives such as cucumber, bell pepper halves, and grilled eggplant not only make meals colorful but also add a crisp and refreshing taste. Cheese wraps and fat head "bread" bring a rich and creamy texture to the table, using varieties like provolone and mozzarella. Deli meat wraps and grilled chicken as 'bread' are hearty choices ..read more
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Revealed: The Best and Worst Milks — and How to Make Them at Home!
The KetoDiet Blog
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7M ago
Quick Summary tl;dr Milk naturally contains lactose, increasing its carb content. One cup of whole milk has about 11.5 g carbs. Whole milk can fit into a low-carb diet in moderation. A flat white or cappuccino is a better choice than a latte. Cow's milk mostly contains A1 protein which may cause inflammation and gastrointestinal distress. Better options are goat's, sheep's, and buffalo's milk which mostly contain A2 protein. Dairy-based low-carb alternatives include heavy cream and half & half. Popular non-dairy low-carb milks: coconut, almond, flax, hemp, macadamia, cashew, hazelnut, pop ..read more
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Fluffy & Delicious: Low-Carb Swaps for Pancakes and Waffles
The KetoDiet Blog
by
7M ago
Quick Summary tl;dr Traditional breakfasts can be high in carbs, but there are satisfying low-carb alternatives available. Most classic pancakes and waffles have high carb counts due to all-purpose flour and sugar, but there are low-carb ingredients that can replace these. Almond flour and coconut flour are common low-carb substitutes for regular flour, with added ingredients like unsweetened apple butter and specific raising agents providing additional flavor and texture. There are various low-carb pancake and waffle recipes, ranging from basic options to unique twists like pancake cereal. C ..read more
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Beyond the Labels: A Fresh Take on Keto and 'Non-Keto' Foods
The KetoDiet Blog
by
7M ago
Quick Summary tl;dr The ketogenic diet is mostly known for having very low carbs and high fat. While it's true there are some food guidelines, the diet is more flexible than many think. Some fruits, for example, are higher in carbs, but you can still enjoy them in moderation. Berries, peaches, and even small amounts of banana can fit into a keto diet when you watch your portions. What's crucial to remember is the concept of "net carbs." This means when we count carbs, we subtract the fiber because fiber doesn’t raise our blood sugar like other carbs do. While you'll find many foods in stores ..read more
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Crunch Without the Carbs: Low-Carb Alternatives to Crackers and Chips
The KetoDiet Blog
by
7M ago
Quick Summary tl;dr There are various store-bought crunchy snack options for those on a keto diet. These include keto-friendly crackers, chips derived from vegetables and cheese, and select nuts and seeds with almonds, pecans, and macadamias being top choices. For those who prefer homemade treats, there's an array of recipes ranging from seed-based crackers to flavorful dips. These dips can be chunky, vegetable-based, cheese-centric, or even meat and fish-based. There are also creative crunchy alternatives like keto "popcorn" and pork cracklings. Finally, while many store-bought options claim ..read more
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