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Kath Eats Real Food – Nutrition, Li..
A blog about nutrition, food, recipes, lifestyle, parenting, and fun! Her..
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Thomas and I were talking at dinner the other night about an allowance for kids. We haven’t done one for Mazen yet because we haven’t ..read more
Lunch is my least favorite meal of the day because I find it very unpredictable. Time and ingredients dictate which lunch I’ll ..read more
I’m sharing what I’ve learned about the steps of a beauty routine and why it’s important to apply your skincare products in the ..read more
^^ One of my three Valentines!! And here’s the other captured at school! I love seeing him in the wild. We had a low-key V-Day this ..read more
Give basic baked oatmeal a tropical twist with pineapple rings, juicy cherries, and a sprinkle of brown sugar to caramelize on top. This ..read more
This tropical bean salad will bring a little sunshine to your day. With kiwi and pineapple for a burst of flavor, broccoli slaw and black ..read more
Getting up well before sunrise is a new habit I’ve adopted to be more efficient with my waking hours. Here are some tips to help you ..read more
If those are not the themes of KERF, then I don’t know what is Food: Real Meals Kale salad with two of my favorite Trader Joe’s ..read more
I decided to cut back on sugar after realizing that I was having dessert twice a day. Here are three tricks that helped me kick the sugar ..read more
I am constantly getting rid of things I don’t use and brainstorming ways to rearrange what I do use to create more efficient systems in ..read more

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