Being Anxious or Sad Does Not Make You Mentally Ill
Silver Lake Psychotherapy - Blog
by Rhombie Sandoval
7M ago
  Jan Buchczik Being Anxious or Sad Does Not Make You Mentally Ill By Arthur C. Brooks for The Atlantic If you have recently been told that you have a mental-health malady such as depression or anxiety, you are far from alone. The rates at which these diagnoses are being made have exploded over the past few years. The coronavirus outbreak and its associated lockdowns isolated people, causing widespread increases in feelings of loneliness and distress, which still persist. But some studies have shown that the phenomenon began before the pandemic, so other reasons for it must exist as we ..read more
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4 Phrases to use when fighting with your partner
Silver Lake Psychotherapy - Blog
by Rhombie Sandoval
7M ago
  Pablo Delcan Fighting With Your Partner? Use These 4 Phrases. Brevity is key, experts say. By Jancee Dunn for The New York Times When you find yourself in a storytelling spiral, pause and remind yourself that you care about the person who has upset you, Real said. Then ask if it’s a good time to talk. If they’re open to hearing about your frustrations, use these four statements: 1. “This is what I saw or heard.” 2. “This is what I made up about it.” 3. “This is how I felt.” 4. “This is what would help me feel better.” Read the full article here for details on each statement to help you ..read more
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4 Phrases to use when fighting with your partner
Silver Lake Psychotherapy - Blog
by Rhombie Sandoval
7M ago
  Pablo Delcan Fighting With Your Partner? Use These 4 Phrases. Brevity is key, experts say. By Jancee Dunn for The New York Times When you find yourself in a storytelling spiral, pause and remind yourself that you care about the person who has upset you, Real said. Then ask if it’s a good time to talk. If they’re open to hearing about your frustrations, use these four statements: 1. “This is what I saw or heard.” 2. “This is what I made up about it.” 3. “This is how I felt.” 4. “This is what would help me feel better.” Read the full article here for details on each statement to help you ..read more
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Indoor Plants Have Surprising Benefits
Silver Lake Psychotherapy - Blog
by Rhombie Sandoval
8M ago
  Illustration by Kim Sielbeck for TIME Your Houseplants Have Some Powerful Health Benefits By Angela Haupt for Time Plants are soothing. In one study, researchers asked people to repot a houseplant or complete a short computer-based task, and afterwards, they checked participants’ heart rate and blood pressure. Then the groups switched tasks. After working with plants, people reported feeling comfortable and soothed, and their blood pressure dropped. The computer task, on the other hand, caused them to feel uncomfortable and “artificial,” and was associated with a spike in blood pressu ..read more
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4 ways to find and build meaningful connections for mental health
Silver Lake Psychotherapy - Blog
by Rhombie Sandoval
8M ago
  (Celia Jacobs for The Washington Post) 4 ways to find and build meaningful connections for mental health Connect with your inner self and others; explore forms of spirituality; and set boundaries to deepen connections Advice by Gregory Scott Brown, MD for The Washington Post Feeling disconnected can be detrimental to mental health, but having connections — whether to other people, interests and work — may not be enough. Many of us can say that we have close relationships with family members and friends, and are connected, often overly, to work, social media and interests, but the qual ..read more
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Summer Recommendations
Silver Lake Psychotherapy - Blog
by Rhombie Sandoval
8M ago
  Recommendations from Seth Stewart On Wanting to Change and On Getting Better by Adam Phillips As with most of Phillips' writings, On Wanting to Change and On Getting Better do not argue or persuade points so much as lead the reader Socratically down a forking path of questions about our preoccupation with changing ourselves, how to do it, and the allure or a personal story built upon ideas of evolution and a trajectory of progress. Both of these compact volumes relate to a broader conversation about the ways in which what is out of reach, unattained, or "not us" appear to actually driv ..read more
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6 things people do around the world to slow down
Silver Lake Psychotherapy - Blog
by Rhombie Sandoval
8M ago
  6 things people do around the world to slow down By Carl Honoré for We Humans Ted Is living too fast turning your life into a blur? How can you slow down to see things clearly and savor them more? Shinrin yoku Eco-therapy. Green time. Wilderness cure. Whatever name you hang on it, spending time in nature is a wonderful way to slow down. In Japan, spending time in nature is called shinrin yoku (“forest bathing”) — and Japanese doctors prescribe it to their patients. FikaThe Swedish word fika translates as “coffee and cake break,” yet it means so much more than that. Fika is a minds ..read more
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A Private War: Why PTSD Is Still Overlooked
Silver Lake Psychotherapy - Blog
by Rhombie Sandoval
9M ago
Debora Cheyenne Cruchon A Private War: Why PTSD Is Still Overlooked Experts say millions of people are affected by trauma, which has become a buzzword and a meme. So why aren’t more of them being treated? “PTSD doesn’t always have a linear trajectory, and there’s no clear mark of recovery. For Ms. Haye, working closely with a therapist has helped her recognize and respond to her symptoms; she’s easing her way to sleeping through the night.” Read the full article here ..read more
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The 25 Most Influential Works of Postwar Queer Literature
Silver Lake Psychotherapy - Blog
by Rhombie Sandoval
9M ago
  The 25 Most Influential Works of Postwar Queer Literature By Kurt Soller, Liz Brown, Rose Courteau, Kate Guadagnino, Sara Holdren, Brian Keith Jackson, Evan Moffitt, Miguel Morales, Tomi Obaro, Coco Romack, Michael Snyder and June Thomas for The New York Times Six opinionated writers debate — and define — the state of L.G.B.T.Q. writing in order to make a list of the most essential works of fiction, poetry and drama right now. If there’s no single definition of what it means to be queer — a word whose meaning seems to shape-shift consta ..read more
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'Pride' How The Word Became Connected With Gay Rights
Silver Lake Psychotherapy - Blog
by Rhombie Sandoval
10M ago
  A Word That Became a Point of Pride By Sarah Diamond for The New York Times Visit the full article here to trace ‘Pride’ has changed throughout the history of the newspaper. “We think of Pride — capital P — in terms of community: Men, women and nonbinary people loudly claiming their existence, their contribution to society and culture, and their ability to love,” he wrote. “But no one will ever know exactly how each of us learned self-acceptance or how to create community from that acceptance.”   ..read more
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