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Kara Lydon | The Foodie Dietitian
Kara Lydon, The Foodie Dietitian, is a Boston Registered Dietitian Nutrit..
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My new favorite fall comfort food – Instant Pot Butternut Squash Mac and Cheese. This dinner is super easy to throw together and is ..read more
What is orthorexia? We’re uncovering this form of disordered eating that is characterized by when healthy eating becomes obsessive.  ..read more
Kara Lydon | The Foodie Dietitian by Kara @ The Foodie Dietitian - 4M ago
Crispy Brussels sprouts tossed in an authentic flavor-packed Thai sauce for an appetizer or side dish you won’t forget!  Have you ever ..read more
A time-saving twist on a reader favorite! This Instant Pot Vegetarian Buffalo Cauliflower Wing Dip has all the flavor of the OG recipe ..read more
Kara Lydon | The Foodie Dietitian by Kara @ The Foodie Dietitian - 4M ago
Perfect for the fall, this apple pie baked oatmeal is a cozy, delicious make-ahead breakfast for the week, reminiscent of warm apple pie ..read more
Kara Lydon | The Foodie Dietitian by Kara @ The Foodie Dietitian - 5M ago
Pumpkin isn’t just for your lattes and sweet treats. Put the season’s most popular veggie to use with these delicious and satisfying ..read more
Google intuitive eating and a common suggestion that follows it in the search engine box is “and weight loss.” Unfortunately, and also ..read more
The best gluten-free pumpkin chocolate chip cookies! Crispy on the outside, chewy on the inside, and packed with that sweet pumpkin flavor ..read more
These make ahead freezer veggie breakfast sandwiches are perfect for back-to-school and back-to-fall routines! Save time and energy during ..read more
After years of making unsatisfactory, overcooked salmon, I finally figured out the best way to cook salmon and am sharing the foolproof ..read more

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