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HUM Nutrition Blog
Hum's team of Black Belt Nutritionists will assist you for free in lo..
HUM Nutritionist Jessica Bippen, MS, RD, uncovers what your food cravings really mean. When’s the last time you had an intense food ..read more
Here’s the skinny on cleaner, greener ingredients. Plus: four plant-based skincare swaps you’ll want to make on your next beauty haul ..read more
Carrie Gabriel, MS, RDN, clues us in on the best foods to eat for hormone balance. Hormones: They can affect your mood, appetite, and ..read more
Many of us have likely have a friend, partner, or family member who finds a way to shift the focus of every conversation to them. But when ..read more

We recently learned that a tragic 65% of women are uncomfortable using the words vagina and vulva. Ladies, it’s time to get comfortable ..read more
Jessica Bippen, MS, RD, discusses candida overgrowth, its status according to different MD’s, and anti-candida diet foods that can help ..read more
So here’s the deal. As much as period-care commercials want us to believe that our vaginas smell like fresh raindrops or vibrant florals ..read more
Real talk: Girls and women of all ages will likely experience vaginal discomfort at some point in their lives, with up to 75 percent ..read more
You’ve likely heard of—and almost surely have experienced—the many benefits of spending quality time with friends and loved ones. ..read more
February is renowned as the month of sexy moments and romantic love. But we’re here to let you in on a little secret: It doesn’t ..read more

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