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Nutrition By Carrie
Carrie Dennett is a Seattle-based registered dietitian nutritionist and S..
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Why id The New York Times perpetuating weight stigma with a completely unnecessary, unhelpful article that covers territory already trod ..read more
Nutrition By Carrie by Carrie Dennett, Mph, Rdn, Cd - 1w ago
When asking, “Why cultivate mindfulness?” first consider that when our default is mindlessness, it’s easy to be controlled by our ..read more
Do you experience guilt about eating? When we feel guilty about what we're eating, we can easily slip into mindlessness. Both the guilt ..read more
Mindfulness is experiencing some backlash lately, but I think the dismissal of mindfulness is based on the unfortunate co-opting of the ..read more
Diets in disguise...they’re everywhere. But increasingly, diet promoters have turned to gaslighting by verbally jumping on the “non- ..read more
Nutrition By Carrie by Carrie Dennett, Mph, Rdn, Cd - 1w ago
When did “exercise” go from being a leisure activity to something pursued as seriously as a college degree or job promotion? It’s ..read more
Morning rituals can be anything that helps ground you and ease you into your day. Anything that helps you care for body and mind. If you ..read more
Nutrition By Carrie by Carrie Dennett, Mph, Rdn, Cd - 1w ago
I’m not a fan of New Year’s resolutions. That said, there just are certain times of the year that seem to present us with a ..read more
In this season of giving, I encourage giving not only to others, but to ourselves. I think this is especially important for people who ..read more
Do questions like "How can you possibly be hungry already? I’m still full from breakfast/lunch" bother the bejeezus out of you? Why you ..read more

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