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SOL Nutrition Blog
What does SOL mean?. It means the sun in Spanish and the vision behind SO..
Today’s journal article in the spotlight is from non other than Aussie Dietitian, Fiona Willer. I believe Fiona has (almost) completed ..read more
Are you working in private practice? How often are you taking part in formal self-reflection on your cases? We know running a business is ..read more
There is a growing body of evidence investigating the impact of social media on our mental health. As Dietitians, we need to be aware of ..read more
Every year, as we approach Christmas the same questions come up from clients and all over the media: “How can I avoid overeating?” “ ..read more
6th May was International No-Diet Day. I thought this might be an awesome opportunity to update on the non-diet approach. It’s a great ..read more
Do you struggle to come up wth easy, quick and tasty meal ideas? You’re not alone. It’s such a common complaint from busy working folks ..read more
Normally, scientific papers don’t make the front page of national newspapers. However back in mid February one finally did! A research ..read more
Over the last few weeks, there’s been a campaign brewing on social media. It’s called, ‘Wake Up Weight Watchers’ and it’s been ..read more
“Sleep is the best meditation” - Dalai Lama XIV Exercise and adequate nutrition have long been regarded as the major players in ..read more
If you’ve been a reader of our blog, you’ll know we’ve been writing about this thing called the non-diet approach for, well, quite ..read more

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