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Nutrition – The Beachbody Blog
Get fit, healthy and lose weight with expert nutrition plans and Beachbod..
There’s no shortage of protein powders and meal replacement drinks on the market for people trying to dial in their nutrition, get fit ..read more
If the thought of preparing one meal, much less all your meals for the day — plus snacks! — makes you want to crawl under a table, you ..read more
Low carb, sugar-free, high protein, no dairy — it seems like everywhere you look there’s a fad diet that cuts out or limits everything ..read more
If you really want to spice up your next Pumpkin Spice Plant-Based Vegan Shakeology shake, here’s a suggestion: Add a splash of rum. ( ..read more

No one wants to feel guilty while celebrating the holidays with their friends and loved ones. The key is integrating the habits you’ve ..read more
How much sugar are you eating at breakfast? It’s probably more than you think. With tons of sugary breakfast options like pancakes, ..read more

Beachbody Super Trainer Autumn Calabrese shares her tips for staying on track with your healthy eating for the holidays. “It’s not one ..read more

Beachbody nutrition expert Ilana Muhlstein, M.S., R.D.N., shares her tips for bouncing back after enjoying your favorite festive treats. ..read more
If you’ve ever tried to lose weight and keep it off, you know how hard it can be to stay motivated and on track with your goals. Just ..read more

We knew it would happen, but even we were blown away by the results — people have been shedding pounds and inches like crazy with ..read more

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