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Legion Athletics | Blog
I founded Legion Athletics to create healthy, high-quality sports supplem..
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Okay, let’s get to the featured book: Steal Like an Artist by Austin Kleon. Many people looking to do better in life skip over this book ..read more
Key Takeaways The incline bench press trains your chest, shoulders, and triceps, and it’s one of the best exercises for developing your ..read more

Today’s episode is the story of a professional golfer named Dru Love (son of the Hall of Fame golfer, Davis Love III), and how my team ..read more

The post How Erica Used Thinner Leaner Stronger to Gain 10 Pounds of Muscle appeared first on Legion Athletics ..read more

I don’t appear on many podcasts these days, but when I do, I like to share the conversation here on my podcast if it’s something I ..read more

Optimal training frequency is a hotly debated subject. Some believe you should train your entire body two to three times per week, ..read more
Key Takeaways Maltodextrin is a high glycemic index polysaccharide sugar made from starch, and it’s used to improve the texture, flavor ..read more

“Can you recommend a book for…?” “What are you reading right now?” “What are your favorite books?” I get asked those types ..read more

This episode is part of a monthly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I ..read more

The post How Ben Used Bigger Leaner Stronger to Gain 5 Pounds of Lean Mass and Drop 5% Body Fat appeared first on Legion Athletics ..read more

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