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Nutrition à la Natalie. Healthy..
Creator of the Athlete Nutrition Plan. Helping you reach your peak health..

Struggling with what to eat on rest days? It’s common to eat less on non-workout days, but doing so can actually hurt performance and ..read more

This Tempeh Stir-Fry recipe is not only versatile, but it’s easy to make and super tasty. There’s nothing better than a protein-packed ..read more

This creamy coconut milk oatmeal recipe with citrus proves that oats can taste amazing. It’s low in calories, great for meal prep and ..read more

These 9 tips for meal planning and meal prepping will help vegetarian athletes perform at their best. Get started with the FREE 3-day ..read more

This Southwestern Quinoa Power Bowl has a little bit of everything– crunchy veggies, naturally sweet ingredients, hearty protein and a ..read more

Learn more about a plant-based diet, what it means and whether or not it’s good for athletes. And get RD-approved practical tips on how ..read more

Stay warm in the coldest temperature with this list of the BEST cold weather running gear. Everything from leggings to jackets to hats to ..read more

This Blueberry Cheesecake Dip is a 5-ingredient better-for-you dessert that comes together in minutes. It’s a perfect last minute ..read more

Knorr® Selects Four Cheese Risotto makes it possible to whip up a fall family meal with butternut squash, kale and four cheese risotto in ..read more

These 10 tips for a healthy athlete breakfast will help you jumpstart your energy levels and start out your day on a healthy note. Don’t ..read more

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