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Toby Amidor Nutrition
Up-to-date nutrition info, nutrition hot topics and healthy recipes, espe..
This post was sponsored by the Global Organization for EPA and DHA Omega-3s (GOED). All thoughts are my own. There is much evidence that ..read more
  If you’re trying to add more plant-based foods into your diet, there’s no better way to get them into your diet than by meal ..read more
Toby Amidor Nutrition by Toby Amidor - 2M ago
  Baking cookies is one of my favorite holiday activities to partake in with my kids. They are the perfect dessert for holiday parties ..read more
  This post is a collaboration with Beef. It’s What’s for Dinner., on behalf of the Beef Checkoff, as part of my role as a member ..read more
According to the USDA Dietary Guidelines, you should consume 25 g fiber per day– and most folks eat less than half that amount. This ..read more
  The holidays are my favorite time of the year. Family, friends, and food– there is nothing better! It can be difficult to entertain ..read more
  Dinner doesn’t have to be stressful. Meal prepping is a great way to eliminate stress by planning ahead. It’s easy to fall into ..read more
  Yo-yo dieting. Many of us have been there. That exciting allure of starting a diet on Monday and completely falling off of it on ..read more
  “Mom, I don’t like fish. I don’t want to eat spinach. Why is everything mixed together? I want cheese!” Are your kids ..read more
  The Nutritarian Diet was created by Dr. Fuhrman in an effort to help you not only lose weight, but improve blood pressure, cholesterol ..read more

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