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Megan Ware's Nutrition and Diet Blog
Whether you are working 80 hours a week and can't seem to find the ti..
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Who We Are: We’re two registered dietitians (Megan & Kait) stationed in Orlando, Florida. We’re both omnivores who love chocolate ..read more

Health nuts who are always on-the-go, rejoice! We have scanned the Orlando area for the healthiest casual restaurants and dining options ..read more

We’re wrapping up our Vegan January Challenge at Nutrition Awareness and to celebrate, I put together a pesto pasta recipe that everyone ..read more

One of my New Years resolutions is to not bore you guys with random stories that have nothing to do with the recipe you just googled. My ..read more

Set your day up for success by sticking to a healthy morning routine that supports fat loss Morning routines seem to be all the rage, and ..read more

Why is it so many people can’t follow through with their 2020 weight loss resolution? There are many reasons why people fail to stick to ..read more

As dietitians, our entire lives revolve around food. We talk about food with our clients, we share recipes, we try all the new restaurants ..read more

We are gearing up for vegan January at Nutrition Awareness and wanted to make sure everyone doing the challenge has at least one go-to ..read more

A Registered Dietitian Nutritionist explains why sleep is a crucial piece of the weight loss pie When you think about the recipe for ..read more

Here are a dietitian nutritionist’s advice to help you choose the healthiest milk! Remember when the only difference between milks was ..read more

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