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A Little Nutrition – Winnipeg Dieti..
A Little Nutrition...can go a long way to improving your overall health! ..
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Are you new to using your electric pressure cooker? If so, you have come to the right place! Our 7-day pressure cooker meal plan is ..read more

Are you tired of the same boring rice dish? In our house, it is usually rice and soy sauce. When I get really adventurous (LOL), I may add ..read more

Muscle is harder to build and maintain as we age. As we age, maintaining muscle mass gets harder. We typically lose 3% to 5% lean muscle ..read more

Have you heard of a sulphite sensitivity before? A sensitivity is different from an allergy in that it creates an immune response, but not ..read more

This time of year many people who are looking to make health resolutions often turn to restrictive diets to improve their health. Our ..read more

This mediterranean-inspired panzanella is packed with protein and the croutons make this recipe a balanced meal! What is Panzanella? ..read more

Canned tuna is a pantry staple that is great to have on hand for quick and easy back up meals! I know I always keep at least one can ..read more

Beat the bloat! Nutrition strategies to reduce the feeling of bloating.  Do you ever feel uncomfortably bloated?  Bloating can often ..read more

Sponsored post. I am really happy to work with our sponsor https://www.canadianturkey.ca/ today to share these leftover turkey recipes ..read more

Do you have a lot of leftover turkey? These Thai inspired ingredients make this Instant Pot coconut curry soup irresistible! Hope you ..read more

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