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Sweet Spot Nutrition
Offers nutrition consulting services and deliver fun, engaging, practical..

About half of all Americans eat a sandwich every day , and Canadians aren’t likely much different. Sandwiches are convenient and ..read more

In the spirit of it being Valentine’s Day tomorrow, and Heart Month to boot, I thought it would be fun to do something about the heart ..read more

Today is World Nutella Day and February is Heart Month, so I thought it was a good time to remind you that you can make your own ..read more

In 2012, having returned to work after my second maternity leave, my babies finally became good sleepers and I went the other way. ..read more

It’s January, which means most people have more time than they did last month (projecting) and more energy for self-care, including ..read more

Happy New Year! (Can I still say that on January 15? Well I’m going to because it’s my first post of the year.) Last month I asked ..read more

Raise your hand if you need more energy right about now. Or a mood boost? The end of the year is packed with so many celebrations and ..read more
Sweet Spot Nutrition by Cheryl Strachan - 2M ago

A few weeks after people download my guide to eating after a cardiac event , I ask them what they find hardest about eating now, so I can ..read more

This simple soup comes together in no time. Enjoy it with a whole-wheat roll and you’ve got a light, simple meal loaded with both ..read more

There was so much interest in last week’s post about feeding a family with diverse preferences that I wanted to share one of the kid- ..read more

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