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Health Stand Nutrition Consulting Inc.
We offer nutrition consulting services including one-on-one nutrition cou..
One of our Favorite Quinoa Salad Recipes This amazing recipe is courtesy of my friend Carol Richer and is loaded with good nutrition and ..read more
What To Eat Before A Workout   Struggling with energy during your workouts? Wondering if you need supplements or pre-workout drinks? I ..read more
Healthy Breakfast Ideas for Busy People Healthy Breakfast Boosters! Starting the day off right with a healthy breakfast is one of the ..read more
You Are Going to Love This Red Lentil Soup! This is a fabulous vegetarian slow-cooker meal courtesy of Canadian Lentils.  This red lentil ..read more
Declining Kidney Function? 3 Reasons to See a Dietitian   The kidneys are two bean shaped organs that work to maintain your body’s ..read more
How to reduce high cholesterol levels Confused about what to eat to reduce high cholesterol levels and improve your heart health? ..read more
Make-ahead Healthy Salad Recipe This easy make-ahead colorful, nutritious salad makes a quick addition to a lunch, on-the-go healthy snack ..read more
Add citrus fruits to your meal planning   Say yes to citrus fruits! Since one of the top challenges many of our clients have is ..read more
Why our Eating Disorder Dietitian Team Supports #EDAW2020 #Showusyourpurple Eating Disorder Awareness Week is February 1-7. Did ..read more
Peanut butter, oatmeal, chocolate chip cookies   I like to call these oatmeal chocolate chip cookies “health geek cookies!”  If you ..read more

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