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Andy the RD | Toronto Dietitian - Foo..
Andy is a private practice dietitian and nutrition writer/blogger from To..
Among macronutrients, protein has unique characteristics which often lead it to be viewed as metabolically advantageous for those trying ..read more
Are you ready to fight back against high cholesterol levels and improve your cardiovascular health? Today’s recipe will help. You guys ..read more

I think it goes without saying that the most fascinating and sought-after effect that caffeine offers the majority of its consumers is an ..read more
Less than a month away from the release of my new Cholesterol Lowering Cookbook For Two, the promotional and educational push continues ..read more
Nearly a decade ago a British-born but Toronto-based clinician scientist by the name of Dr  David Jenkins came up with a dietary pattern ..read more
After years of it being acknowledged that incorporating soy-based foods offered a cardiovascular benefit, and considering soy’s ..read more
I’m so excited to finally be able to share that my first publication of 2020, and third book overall, will be a Cholesterol Lowering ..read more

Given their immense popularity among my clients and the general public, I’ve made it a habit of late to focus my writing attention on ..read more
At a time when some people are guilty of spotlighting fruit as something to be avoided, I’m so thrilled to be working once again with ..read more

People come to my office all the time because they are concerned about the nutritional adequacy of their diet. Although eating what some ..read more

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