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Nutrition Twins
We Make Healthy Fun, Easy, & Tempting!

As girls who are registered dietitian nutritionists and personal trainers who always seem to wish there were more hours in a day to both ..read more

Is your weight loss plan helping you to burn fat quickly and easily? When you lose weight, do you keep it off? Cutting calories and ..read more

If you’ve overindulged in delicious food or drinks and now are paying the price, feeling heavy and bloated, the good news is there are ..read more

This low-calorie refreshing Chocolate Peppermint Smoothie that squashes chocolate cravings, flushes bloat, uses all wholesome ingredients ..read more

Over the last few years, as registered dietitians and certified personal trainers, we’ve had new clients coming to us saying, “I don ..read more

As registered dietitians and personal trainers, we get more questions about how to lose body fat than we get about anything else, and ..read more

If you’re like our friends and our clients, you’re wondering if cutting out lectins from your diet will help you with weight loss and ..read more

If you want a toned butt that is poppin’ and firm like a grape, then the grapevine exercise is a fantastic b anytime and anywhere ..read more

Who’s looking for a great, easy exercise to tone up the obliques (aka the handle area)? This is one of our favorite exercises for the ..read more

If you’ve been looking for a healthy and satisfying homemade protein bar that’s easy to make, packed with wholesome, anti-inflammatory ..read more

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