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Abby Langer - Canada's Food and N..
Nutrition communications and consulting, media, and recipe development. H..
It’s a statistic you’ve probably heard a lot over the years: 95% of people who lose weight on a diet will gain it back. Nobody is ..read more

This Learning Curve on Omega-3 fats is sponsored by Burnbrae Farms. Omega-3s are something I get asked about a lot. A while back, we used ..read more
This Kangen water review is an opinion piece.    Kangen is a Japanese company that produces a water ionizing machines that change the pH ..read more

MLMs have been around for decades, and especially in the nutrition space, there’s always more popping up. People flock to them because ..read more
Just kidding. Made you look, right? Let’s talk about the sponsored work I do. Often, but thankfully not too often, I’ll be accused by ..read more
I recently put out a call on my Facebook page, asking my followers to tell me which diets they want me to review. One of the diets that ..read more

The more things change, the more things stay the same. And unfortunately, it seems like certain entities, like The Biggest Loser, never ..read more

This Trim Healthy Mama review is an opinion piece.   I’ve gotten countless requests over the years to do a Trim Healthy Mama review, so ..read more

I was recently at the store when something caught my eye: collagen popcorn. As in, popcorn with collagen sprinkled all over it. ..read more

I have to put aside my revulsion of everything Dr. Oz to write this review of the System 20 Diet, which Dr. Oz says isn’t a diet at all ..read more

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