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Nutrition Diva : Quick and Dirty Tips
Help you sort food facts from fiction, separate the good information from..
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Nutrition Diva listener Angie writes: I was recently diagnosed with PCOS and I've been trying to learn about it. There seems to be a lot ..read more
Fiber may seem like a somewhat frumpy nutrient, but it is actually one of the hottest nutrition topics right now. That’s partly because ..read more
The Biggest Loser reality TV show returned to prime time television last week after a three-year hiatus. The show, which first aired in ..read more
Every year in January, US News & World Report comes out with their ranking of popular diets. It contains the details and data around a ..read more
Nutrition Diva listener John recently asked me to weigh in on a new FDA approved weight loss drug called Gelesis100.  The drug is not yet ..read more
Mate is a traditional South American beverage drink that is brewed from the leaves and stems of the yerba mate plant, a tree that belongs ..read more
Happy New Year, everyone! Did you make a New Year’s resolution this year? If so, you're in good company.  The Secrets to Keeping Your ..read more
I’ve been hosting the Nutrition Diva podcast for 11 years now—555 episodes and counting! Every year, there are plenty of new products ..read more
This is the era of personalized nutrition. It’s not about figuring out which diet is healthiest for humans anymore. Two people can ..read more
We’re in the thick of the holiday season, a time when many of us struggle to stick to our healthy habits. With all of the extra treats ..read more

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