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Vegan Diet Plan | Going Vegan | Vegan..
Go Vegan to... Get Fit. Be Healthy. Feel Sexy! Ella Magers shows you how...
We live in a society obsessed with outer beauty. We are all about our Facebook image, our Instagram likes, living off complements, needing ..read more
Thanksgiving is quickly approaching, and if you’re newly committed to a healthy vegan lifestyle, you may be a bit stressed about ..read more

What comes to mind when you hear the term, “mindful eating”? For much of my adult life, eating was either about controlling the ..read more
PART I It all started when I was seven years old.  My mom had picked me up after school to take me to gymnastics practice and asked how ..read more
Traveling as a vegan has become DRAMATICALLY easier the last couple of years (I would know, as I’ve been a traveling vegan for 24 years ..read more

If you’re waiting to “arrive” at a place of happiness, free from all the damn problems keeping you stuck in stress-mode I’ve got ..read more
I have a fun little story with a huge life lesson to share with you…It was a Saturday afternoon and I had just finished kickboxing class ..read more
I’d been wanting to crawl out of my own skin for weeks.   My generally humorous approach to life had left me shivering in my own ..read more
During my 4.5 years of being a mother, I have noticed myself go from, “I am rocking this mom thing” to “I am screwing my child up for ..read more
What is one thing in your life you tell yourself you can’t do? ​​ We talk a great deal about stories in the Plant-Empowered Coaching ..read more

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