5 Best Exercises to Burn Belly Fat and Tone Your Tummy (From Home!)
Upcoming Health
by Courtney Stich
4y ago
Are you tired of troublesome, stubborn belly fat? If you’re like me, your belly is one area of your body that’s consistently on your mind when it comes to weight loss. That’s why we’ve gone through to find the best exercises that burn belly fat and tone your tummy right in your own home! How I feel after skipping the gym one too many times I’m continuously on the hunt for amazing (aka fun and simple) workouts that I can easily access whether I’m at home or at the gym. That’s why, today, we’re jumping back and giving you a few of our favorite (and even fun!) stomach workouts, that yo ..read more
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Top 5 teas you should be drinking instead of coffee (and why)
Upcoming Health
by Holly
5y ago
As an avid coffee drinker it was tough to give it up. However, due to certain medical conditions it became necessary to change my daily habit in order to see improvement. You’re probably wondering “why would anyone need to give up coffee?” In my case, it had to do with fertility treatment. BUT, not only did I need to give up coffee, I needed to give up caffeine, period. You’re probably thinking there’s no way, I have to have my fix everyday. I know it to be true because that’s how I used to think. But it’s mind over matter and when you weigh your options, the end result is what pushes you to m ..read more
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Unbelievable benefits of drinking warm lemon water daily!
Upcoming Health
by Holly
5y ago
There’s no doubt about it; we need WATER to survive.  However, many of you may think drinking water is boring and tasteless. Did you know that something as simple as adding a lemon to your water, not only gives it flavor, but can improve your health significantly?  I started drinking warm lemon water in the morning as opposed to the usual coffee or tea that I started my day with.  The benefits of drinking warm lemon water daily are essential for your health and can literally change your body for the better on the inside and out.  It’s hard to imagine that something with only 2 ingr ..read more
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Fountain of Youth: A personal guide to Aging Successfully
Upcoming Health
by Holly
5y ago
Wouldn’t it be awesome to have immediate access to a natural spring of water that would reverse the aging process for anyone that would immerse themselves in it? Yes, that would be amazing and would make our lives so much easier! But, it sounds too good to be true if you ask me… The quest for the fountain of youth dates back to the 16th Century. You have likely heard of the story for the quest led by Ponce DeLeon, a European explorer who in his era believed there was such a fountain and was obsessed with finding it.  Aging successfully? Is this even possible? That. Is. It. This ..read more
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Day Off Diet Revealed – Eat What You Like & Still Lose Fat Quickly?
Upcoming Health
by Holly
6y ago
Catapulted to fame by his appearances on Oprah, Dr. Mehmet Oz is known as a health expert. In the past couple of years he developed a diet plan, the Day-Off Diet, to help people lose weight and keep it off. A distinct feature of this plan is that it’s named the Day-Off Diet for a reason. Though you’ll be following a strict diet for most of the week, you have one day in a week when you can eat any food you like. Some people have been skeptical of the diet’s effectiveness, but several success stories have emerged showing that this diet does have worth. Day Off Diet Review Read on to know more ab ..read more
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The 17 Day Diet: 17 Days To Fat Loss Forever!
Upcoming Health
by Holly
6y ago
Recently started in 2010 but growing in popularity is the 17 Day diet by Dr. Mike Moreno. The diet is thoroughly explained in his book and was developed from his observations and work with his clients who had weight issues. It promises weight loss on the first 17 days of the diet but the diet period itself actually extends to even longer than that. This diet has yielded results for many dieters and has even been featured on TV shows like Dr. Phil and the Doctors. The principle behind this diet is counting the calories you eat per day and following the guidelines on which foods to eat and which ..read more
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Why The 8 Hour Diet Is The Weight Loss Diet You’ve Always Wanted
Upcoming Health
by Holly
6y ago
8 Hour Diet Review David Zinczenko is the writer of several diet and fitness books and one of his books that appealed to many dieters is about the 8-hour diet. Far from just focusing on the types of food that should be eaten, this diet is centered on the principle of intermittent fasting. It’s an easy to understand eating plan that allows you to enjoy a greater variety of foods during a certain time while giving you more flexibility on when to fast or refrain from eating. Many dieters have reported losing several pounds while using this program and as a weight loss method, it does have some ba ..read more
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Lose A Lot Of Weight In 2 Weeks With The Zero Belly Diet
Upcoming Health
by Holly
6y ago
The Zero Belly Diet has attracted a lot of followers because of its promise of helping you lose fat in your body in a matter of weeks especially in your abdominal area.  Created by David Zinczenko, this diet plan is featured in his book the Zero Belly Diet.   He is best known for his other books such as Eat This, Not That. According to the author, he has researched and extensively studied the causes and triggers of belly fat, its health risks and most importantly, how it’s linked to weight loss.  He outlines to readers how we can control our fat genes so that we can lose a significant amount o ..read more
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The 30 Most Effective Non-Dieting Weight Loss Tips (That Work)
Upcoming Health
by Holly
6y ago
If you’d like to know the best ways to lose weight without relying on diet trends, take a look at the following tips that are proven to help you lose weight without driving yourself crazy on a fad diet! If you’re sitting down most of the day, get up and walk every couple of hours. When buying foods, avoid those with any artificial sweetener listed as the top four ingredients. Find a weight loss partner online who can help keep you accountable. Use smaller plates and glasses and eat only what you put on your plate. Portion food ahead into your plates, instead of taking as much as you like and a ..read more
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Lose 10 Pounds In 7 Days With Detox Drinks (25+ Recipes Included)
Upcoming Health
by Holly
6y ago
There are several ways to lose weight, with many diet trends and new workout programs to choose from.  One excellent way to lose weight that is becoming popular recently because of its nutritional benefits is detox.  Compared to taking pills or resorting to surgery, detox helps your body discharge any pollutants naturally.  Detox drinks are easy to make with readily available ingredients.  When used properly, they can help you shed those excess pounds without the adverse side effects sometimes experienced from pills and surgery. Why use detox drinks? First of all, the main benefit of detox is ..read more
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