Caffeine & Its Effect On Sleep
Obino
by Disti Vira
3y ago
I’m sure most of us wake ourselves up with a steaming cup of tea or coffee.  No matter how your caffeine cup tastes, the feeling of contentment cannot be replaced with anything else. But do you ever think about how caffeine can affect your sleep? And how many cups of caffeine are safe to drink? Well, that’s what I’m going to be covering in this article today! Before I tell you more about caffeine intake and its effect on sleep, it’s important to know that caffeine cannot replace sleep, it just helps us feel more alert. Wondering how that’s possible? Caffeine is named a stimulant- it stimu ..read more
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The Pomodoro Technique
Obino
by Disti Vira
3y ago
The Pomodoro technique is a popular time management technique. The major logic behind the technique is to work in blocks of time, roughly 25 mins at a stretch. This is also called Pomodoro session, which is followed by a break of 5 minutes. This technique demands proper attention to a task which lasts for 25 mins and a break is to take you away from it and take rest. It will give you enough time to take breaks and improve productivity too. Let’s see how it actually works- 1) Decide On A Task Take some time in the morning to plan out your day, specify what you will work on and how many ses ..read more
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I Feel Healthy Fit & Confident
Obino
by Obino
3y ago
Rasheed Naduvath Valappil lost 17 kilos in 5 months. Read his story. The Sitting Job Being a finance manager at an MNC in Qatar put me into sitting for extensive hours in the office. You don’t realize for how long have you been sitting when you really need to finish the work at hand. All of this lead to the predictable, weight gain! It took a while for the alert bell to ring until I touched 90 kilos. I realized it was high time and I needed to seek help from a professional. I needed a lifestyle change. Obino – My Rescue Hero I was fortunate to find Obino as I searched ..read more
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Why Is Sugar Craving A Vicious Cycle?
Obino
by Vriti Srivastav
3y ago
How many of us have tried a no sugar day or at least tried convincing ourselves to curb it from tomorrow? I am sure the number is really high. Sugar cravings aren’t common, they happen to everybody. Who wouldn’t like to indulge in that delicious looking dessert right? In fact, desserts make a part of our meals everywhere. We may go to the store with the intention of buying really healthy food or simple grocery items but get lured by fancy chocolates, sugary cereals, ready dessert mixes, etc. Although sugar is made up of empty calories, it is essential for the body in small quantities. Our brai ..read more
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Why Is It Important To Snooze Peacefully
Obino
by Kalpesh Sawant
3y ago
In today’s fast-paced life, sleep is something we struggle with. 24 hours seem too less with all the work to do. But who doesn’t love to sleep? Everyone does. The human body requires proper rest, eating routine and exercise. While we compromise on eating and exercise due to hectic lifestyle, proper sleep takes a back seat too. Lack of sleep creates a vicious cycle. You will be tired all day and might drink coffee to keep you awake. Coffee will kill your hunger and meals may go haywire. At the end of the day, your hunger pangs will be at peak and you will end up overeating. But this isn’t the o ..read more
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5 Tips on Staying Organized And Saving Time
Obino
by Abhishek Thakur
3y ago
Do we all like staying organized? I guess not! But if we knew all the chaos we could avoid just by organizing little things in our life, we would love it. Staying organized means having daily tasks in order and pre-planned. All it takes is going step by step and adopting smart ways to organize our daily tasks. During the day you may drag yourself in many directions because of different situations, so you can try out some simple tricks which will keep you on track throughout the day and make you feel on top of your busy schedule ; 1) Make A To-Do List: Every time before you start your day or a ..read more
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Physical Activity – Is it really important?
Obino
by Vriti Srivastav
3y ago
Physical activity, exercise, fitness, blah blah. Aren’t these terms stressed over and over again everywhere around us? And many want to run away from it. The marketing industry and we infact take pleasure in promoting sarcasm over it by coming up with t-shirt quotes like – Exercise, Oh I thought you meant extra fries. So what’s the buzz around everybody wanting to make you move? Leave that chair because they say ‘sitting is the new smoking.’  And’s what’s the point in losing that weight and gaining it back when you eat again. Do you see yourself wondering all of this? Well, if your day co ..read more
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Top 5 Reasons To Keep A Food Journal
Obino
by Alpana Cheulkar
3y ago
Maintaining a food journal is a new rage, and it is proving to be beneficial too.  If you just thought, it’s of no use to you since you are not a weight watcher, think again. A food Journal does a lot more than just keeping a track of your calorie intake. Track Proteins If you are a vegetarian, the probability of you eating sufficient proteins might be lesser. Since proteins are essential for a healthy living, keeping a track of your proteins is necessary. Similarly when you are trying to build your muscle mass, eating optimum proteins is extremely important. A food journal can help ..read more
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5 Street Foods That Are Surprisingly Healthy
Obino
by Alpana Cheulkar
3y ago
Since I was on weight loss diet/regime “khau galli “  had suddenly become” kya khau is galli?” We all have a notion that diet foods are always bland/tasteless but then I realized that a lot of our yummy Indian street foods can be healthy too. So for all our chat lovers, relish these 5 healthy street foods even while you are watching your diet! 1. Sukha Bhel While Pani puri’s and sev puri’s are blacklisted as the puri’s and sev are fried, sukha bhel is one chaat you can relish guilt free.  And the best part is that you can make it even more healthier by topping it up with lo ..read more
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Prevent your gadgets from keeping you awake at night
Obino
by Abhishek Thakur
3y ago
We are now living in a digital era where technology doesn’t leave our side. An understanding of how electronics affect us, especially our sleep becomes essential. Just like we focus on a diet detox, digital detox has become equally important now. Nearly all gadgets like phones, tablets, laptop and TV have bright screens emitting blue light that has a direct effect on our sleep pattern. Researchers have discovered that using electronic devices for two hours before bed can cause sleeping issues. Our body clock (Circadian Rhythm) is developed according to the sun’s movement, sunlight exposure sti ..read more
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