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Achieve with Athena
I'm Athena, and I coach women in the areas of movement, fuel, and min..
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Do you feel like your perfectionism is something that holds you back at all in your health and fitness? What about in your personal life? ..read more

When you hear the words fitness, gym, or exercise, what’s the first thing that comes to mind? For some, it might be laughing, a tight- ..read more

Are you getting bombarded with healthy New Year’s messaging everywhere you look? I don’t know about you, but the weight loss ..read more

  Every year I like to compile a holiday gift guide with some of my favorite fitness, food, and self-care related recommendations for an ..read more

I recently asked my social media communities what they were most looking forward to in November, and a lot of people told me they were ..read more

One of the biggest barriers to implementing healthy lifestyle changes is time. We’ve all said it before: “If only I had more time, ..read more

I work with a lot of high-achieving women who don’t always love being a beginner at something. Us perfectionists? We like to get things ..read more

The end of August tends to be a transitional time of year as summer comes to an end, school starts back up, and schedules feel a little ..read more

A few weekends ago, my friend and biz bestie Lauren and I hosted our very first in person wellness retreat, the Soul Sista Summit, in the ..read more

I do not write meal plans for clients, despite meal plans being the thing many people feel is the answer to their nutrition challenges. Why ..read more

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