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Knocked-Up Fitness Blog
Erica created her Knocked-Up Fitness for women to stay fit and healthy du..
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Mermaid stretches are a great active stretch to do during all trimesters of pregnancy as well as postpartum. This exercise really works to ..read more
We invited Natalie, a Certified Doula to talk with us about geriatric pregnancy. Together, we answer a lot of your questions and dive into ..read more
How many of you are worried about getting your body back after baby? If you nodded your head yes, you’re not alone! We hear this from ..read more
Have you ever found yourself saying, “I wish I knew that earlier” or “I wish I knew that during my first pregnancy”? Whether this ..read more
How many of you have woken up with a sick baby lately? Or maybe you’re the one who woke up feeling like you just got ran over by a Mac ..read more
As your baby bump grows, your posture can shift, causing some aches + pains to creep in. To help you feel your best during pregnancy, here ..read more
What To Pack In Your Hospital Bag As your due date approaches, it’s a good time to start packing your hospital bag. ..read more
How To Safely Do Squats During Pregnancy! Squats can be a great exercise during pregnancy because they not only ..read more
Is There A Way To Jump Start My Labor Process? As we enter those last weeks of pregnancy, it is ..read more
How Do You Know If Your Exercises During Pregnancy Are Good For Your Pelvic Floor? Before we jump into ..read more

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