Ah January, detoxes, giving up booze and miserable weather. If you’re feeling the winter blues, cheer yourself up with one of these endorphin-boosting January... The post The Month in Sweat: January 2020 appeared first on lunges and lycra ..read more

I’ve had my first stinking cold of the season so yep, October’s definitely here. Time to fill your autumn diary with some of London’s... The post The Month in Sweat: October 2019 appeared first on lunges and lycra ..read more

September’s Month in Sweat is a bit late because I went on holiday, cycled an e-bike up a mountain in Mallorca, read a rude... The post The Month in Sweat: September 2019 appeared first on lunges and lycra ..read more

It’s August, everyone’s on holiday. Lucky them! If you’re still in town though, check out the best fitness events on offer this month. Including... The post The Month in Sweat: August 2019 appeared first on lunges and lycra ..read more

Sun’s out, fitness events are go. Here are the best workouts, yoga classes runs and freebies going down in London town this July FREE... The post The Month in Sweat: July 2019 appeared first on lunges and lycra ..read more

Ah June, the month of the longest day, torrential downpours, England securing a place in the football world cup final (fingers crossed) and more... The post The Month in Sweat: June 2019 appeared first on lunges and lycra ..read more