From Chaos to Clarity
Top Results Caching Blog
by Kirstin O'Donovan
7M ago
In today’s fast-paced world, it is very important to be able to get things done efficiently. Just like a machine needs to be in good shape to work well, our minds also need the right circumstances to work their best. Sadly, we are not responsible for creating these circumstances, and we are not even aware of what they are. You cannot get what you truly want if your mind is confused and disorganized. If you want to boost your productivity, start by learning how the brain works and how to use it well. If you can dedicate enough time to a few important tasks each week and still have time for you ..read more
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The Power of Mindset: How Your Mindset Impacts Your Productivity
Top Results Caching Blog
by Kirstin O'Donovan
8M ago
In our fast-paced world, productivity has become a highly valued trait. Whether it’s in our personal or professional lives, we all strive to be more productive and achieve our goals efficiently. While various factors can influence productivity, one often overlooked aspect is the power of mindset. Your mindset, or the way you perceive and approach tasks and challenges, plays a significant role in determining your level of productivity.   The impact of mindset on productivity and how cultivating a positive mindset can enhance your effectiveness.   1. The Influence of Mindset on Motiv ..read more
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7 Habits to Prevent Procrastination and Boost Productivity
Top Results Caching Blog
by Kirstin O'Donovan
11M ago
7 Habits to Prevent Procrastination and Boost Productivity Procrastination is a common struggle that affects people in various aspects of their lives, hindering productivity and causing unnecessary stress. Overcoming this habit requires a conscious effort and the development of positive habits. There are ways to prevent procrastination that could help you break the cycle and boost your productivity easily. Here are 7 effective habits that can help prevent procrastination and increase productivity. You want to have Goals and Priorities – not TO DO´s:1. Establishing clear goals and priorities ..read more
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Using Set Shifting to Increase productivity
Top Results Caching Blog
by Kirstin O'Donovan
1y ago
Using Set Shifting to increase your productivity is one of the best ways to get more done and stay focused.  Set shifting is a cognitive skill that refers to the ability to switch between tasks or mental sets flexibly. It is an important skill for productivity and focus, as it allows individuals to shift their attention and adapt to new situations or tasks quickly. Set shifting  and multitasking are both cognitive abilities that involve switching between tasks, but they are different in nature. We all know that multi-tasking hinders productivity.   Set Shifting vs Mul ..read more
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Mindfulness is the antidote to distraction
Top Results Caching Blog
by Kirstin O'Donovan
1y ago
Distraction is a common experience for most people and one of the biggest productivity killers. From checking social media notifications to thinking about our to-do lists, there are many things that can divert our attention from the task at hand. But what is the science behind getting distracted? The brain’s attention system is complex and involves multiple regions and networks. At the core of the attention system is the prefrontal cortex, a part of the brain that is responsible for executive functions, such as working memory, decision-making, and goal-directed behavior. When we focus our att ..read more
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How Too Much Planning Can Kill Your Efficiency
Top Results Caching Blog
by Kirstin O'Donovan
1y ago
How Too Much Planning Can Kill Your Efficiency  How much planning is too much? Productivity is a highly sought-after trait in our modern society. With the ever-increasing demands of work and personal life, individuals are constantly looking for ways to increase their efficiency and achieve more in less time. However, one common mistake people make is over-planning. While planning is an essential part of productivity, over-planning can actually lead to decreased efficiency and burnout. Let´s explore the pitfalls of over-planning and how to strike a balance that maximizes productivity. &n ..read more
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Getting Disciplined to achieve more!
Top Results Caching Blog
by Kirstin O'Donovan
1y ago
Getting disciplined to achieve more has never been easier! Discipline is often defined as the practice of training people to obey rules or a code of behavior. But it is actually a crucial aspect of life that allows individuals to achieve success and attain their goals. Have you ever wondered what science lies behind discipline? Understanding and exploring the science behind discipline and how it can be applied to different aspects of our lives is key to getting started. When you follow through with what is most important for you, you really are living the life of your dreams and not habituall ..read more
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Are You a Chronic Procrastinator?
Top Results Caching Blog
by Kirstin O'Donovan
1y ago
Are you a chronic procrastinator? Have you ever postponed a task and promised yourself to do it the next day, only to put it off again and again? Everyone has done this at some point in their life.  We all procrastinate at times, we put off tasks and give in to distractions easily, but when does it become extreme and even chronic procrastination? And how can you break free from this vicious cycle that ruins so many people’s lives? Dr Joseph Ferrari, a leading expert in the study of procrastination so brilliantly says – “Everyone procrastinates, but not everyone is a procrastinator.”  ..read more
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How to effectively and efficiently plan your day for success – Part 2
Top Results Caching Blog
by Nhi Hemingway
1y ago
Now that we’ve explored the important role that planning has in our success in Part One, let’s have a look at productivity methods to consider.  A few popular methods worth exploring include: The Pomodoro Technique How does it work: Developed by Francesco Cirilo in the late 1980’s, Francesco committed to short sprints of work, whilst using a kitchen timer shaped like a tomato. The Pomodoro Technique involves: setting a timer for 25mins whilst you laser focus on one task until the timer rings when the timer rings, the session ends and you’ve completed one pomodoro. Write down what y ..read more
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How to effectively and efficiently plan your day for success
Top Results Caching Blog
by Nhi Hemingway
1y ago
Each of us have multiple roles we need to fulfill each day, and with each role, there are multiple priorities all vying for our focus, attention, and time. It can all get a bit much, particularly, if you have not planned and prepared your day, properly. The level of planning and preparation we put into larger events in our lives would directly impact the result, either a raging success or complete chaos. Despite this knowledge of how important planning and preparation are, we often still neglect where it would impact us the most – our daily lives. Waking up and spontaneously doing things witho ..read more
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