The Ultimate Guide to Protein Supplementation: Benefits, Types, and Dosage
Gym Junkies
by Terry Asher
6M ago
Protein, often recognized as one of the most important building blocks of life and essential to any well-balanced diet, plays a pivotal role in both our health and our fitness. Our primary source of protein comes from what we eat, particularly lean meats, dairy, and legumes. These foods provide essential protein, but many people who gym and exercise vigorously turn to supplements for an extra boost. Let’s delve into the world of protein supplementation, and explore the well-understood benefits, … The post The Ultimate Guide to Protein Supplementation: Benefits, Types, and Dosage appeared first ..read more
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The Ultimate Guide to Dips: Building Strength and Sculpting Your Upper Body
Gym Junkies
by Terry Asher
7M ago
Dips are one of the most effective and versatile upper body exercises that engage multiple muscle groups simultaneously. They’re a staple in calisthenic training, and you’ll find them included in a variety of workout regimes—from beginner level to advanced. Despite their seemingly straightforward execution, dips offer different variations and progressions that can challenge even the most seasoned athletes. This article explores the anatomy of the dip, its benefits, and variations, and how to incorporate them into your workout routine for … The post The Ultimate Guide to Dips: Building Strength ..read more
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Linear Periodization: A Deep Dive into Strength Training Progression
Gym Junkies
by Terry Asher
8M ago
In the vast world of strength training, periodization stands as a beacon for those looking to optimize their training and see consistent results. Among various periodization methods, Linear Periodization (LP) is perhaps the most straightforward and commonly used, especially for those starting out. Let’s unpack what Linear Periodization is, its benefits, and how to implement it into your training routine. What is Linear Periodization? In its essence, Linear Periodization is a systematic approach to training in which you … The post Linear Periodization: A Deep Dive into Strength Training Progre ..read more
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Unleashing the Sprinter Within: Sprinting Schedule And Sprinting Training Guide
Gym Junkies
by Terry Asher
8M ago
Sprinting is not just an activity confined to the world of elite track and field athletes. Regardless of your athletic pedigree, integrating sprinting into your fitness regimen can help build speed, power, endurance, and cardiovascular health. In this article, we’ll delve into the myriad benefits of sprinting and lay out a beginner-friendly sprinting schedule to get you started. Sprinting Benefits Sprinting is an explosive form of running that can vary in distance, from the 60-meter indoor sprints to the 400-meter … The post Unleashing the Sprinter Within: Sprinting Schedule And Sprinting Tra ..read more
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Benefits of Spider Curls: A Comprehensive Guide
Gym Junkies
by Terry Asher
8M ago
When it comes to sculpting well-defined biceps, spider curls stand out as an excellent exercise that targets the brachialis and brachioradialis muscles. Named for the spider-like position of the arms during the movement, spider curls have become a staple in many athletes and fitness enthusiasts’ workout routines. In this blog, we’ll delve into the benefits of spider curls, their proper execution, and how they can help you achieve stronger and more aesthetically appealing biceps. Spider Curls and Their Targeted … The post Benefits of Spider Curls: A Comprehensive Guide appeared first on Gym Ju ..read more
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The Deep State & The Cover Up
Gym Junkies
by Terry Asher
1y ago
To the American People, My name is Terry Asher Moncada, I am here to tell you about an alleged massive cover-up involving the death of Seth Rich and corruption by a division of Homeland Security, Drug Enforcement Agency of Houston Texas, the Federal Bureau of Investigation of Houston Texas, Department of Defense(DOHA) and the Democratic National Committee.   Personal Background Jan 2019 Dad suffers a stroke I move to Texas to help him His business partner … The post The Deep State & The Cover Up appeared first on Gym Junkies ..read more
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Fat Loss Strategies: How to Set Yourself Up for Success
Gym Junkies
by Terry Asher
1y ago
When it comes to fat loss strategies, we usually want to start conservatively. Not only in terms of how aggressive you are with the caloric deficit, but also the complexity of what you are doing for training and nutrition. Everyone is different, and each person needs their own individual plan. It is important to remember this, and find the most suitable approach. An obese person who does not workout, and a regular gym-goer who counts calories, will have very … The post Fat Loss Strategies: How to Set Yourself Up for Success appeared first on Gym Junkies ..read more
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Fat Loss Mistakes: Avoid This to Crush Your Physique Goals
Gym Junkies
by Terry Asher
1y ago
One of the most common fat loss mistakes is to be aggressive with caloric restriction in the very beginning. This is because many think that fat loss is faster in the beginning. When in reality, this is mostly weight loss, which is different from fat loss. In the start of a program, we tend to lose a lot of weight from water, bloat and the emptying of our glycogen stores. We are going to go into more detail on … The post Fat Loss Mistakes: Avoid This to Crush Your Physique Goals appeared first on Gym Junkies ..read more
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Junk Volume: How You’re Wasting Your Time in the Gym
Gym Junkies
by Terry Asher
1y ago
Training volume is a pop topic in our world of fitness. Regardless whether we train for muscle building or fat loss, volume always plays an important role. However, volume is not truly a simple calculation of (sets x reps x weight), which often is said. We are going to cover this in more detail, but our main focus is junk volume. In brief, junk volume is all training that does not contribute to our goal of the workout. … The post Junk Volume: How You’re Wasting Your Time in the Gym appeared first on Gym Junkies ..read more
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Bad Exercises: What They Are and Why You Should Avoid Them
Gym Junkies
by Terry Asher
1y ago
Bodybuilding has been around for quite some time now, but we have to be honest and say that the science and innovation has been lacking. Recently, many of us have been starting to dig and seek the truth about exercises and nutrition. While some exercises are inefficient, others are inherently bad exercises. In this article we are going to distinguish the difference between inefficient and bad exercises. Moreover, educate you so you can make the best decision on which exercises … The post Bad Exercises: What They Are and Why You Should Avoid Them appeared first on Gym Junkies ..read more
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