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Experience Life | The Whole-Life Heal..
Empowering people to become their best, healthiest selves and supporting ..

I come from a very long line of short people. Mom barely reached 5 feet, Dad was almost as wide as he was tall, and it was no surprise to ..read more

Something remarkable happened last fall. Walking across the Brooklyn Bridge on a lovely and warm September evening, I removed my sweaty ..read more

Every relationship hits occasional potholes. Time can pave over some of them; others require more immediate attention. Whether to smooth ..read more

Memory is a powerful tool for creating and sustaining intimacy. Five well-established principles guide the functioning of memory, and when ..read more

Lea Ann Paradise was in love. She was dating Bob (not his real name) a few years ago and was working overtime to make the relationship ..read more

If you’re truly breakfast-averse or if you intentionally abstain from eating in the morning, consider one of these protein-and-fiber ..read more

Who can resist a coconut, with its creamy, tropical flavor? For too long, many Americans have done just that. Thankfully, that misguided ..read more

Jenny Arthur was living at a pretty hectic pace. Working two jobs while pursuing a graduate degree had her stressed and rushing most of ..read more

Consider these easy ways to get more turmeric in your diet. Golden Milk: Creamy and soothing, golden milk is a traditional Ayurvedic tonic ..read more

If you’d rather spend a cozy night at home than jostle for a seat at your favorite restaurant on a busy night, this Valentine’s Day ..read more

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