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Refreshment Zone
Refreshment Zone is a motivational hub created to support you in your per..
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Refreshment Zone by Kathy Sturgis, Ph.d. - 1M ago
A few years ago, I started setting a theme for each year. I'm not exactly sure how I backed into this practice, but it has become a ..read more
If hindsight is 2020 then this is the year for 2020 vision. What are the life lessons that past experiences have gifted to you? How will ..read more
Refreshment Zone by Kathy Sturgis, Ph.d. - 4M ago
To pass through a mountain, we have to go through a tunnel. Recently, I was driving to and from Nashville, Tennessee and I had the joy of ..read more
Negative thoughts de-energize us and hold us in “stuck.” Identify negative phrases. Replace them with more hopeful sentiments. ..read more
You are never alone. There are times when we feel separated from what we perceive to be “the majority.” We might be going through ..read more
Refreshment Zone by Kathy Sturgis, Ph.d. - 5M ago
Challenges are inevitable. Optimism and positive leadership are optional and, if applied, can transform a journey from one of difficulty ..read more
I was leading a recent nonprofit board retreat when one of the board members prompted me to chuckle with this Marine Corps saying: "We ..read more
I wonder....What would the world of work be like if we all communicated like it was the first week of work? Imagine new employees - ..read more
Refreshment Zone by Kathy Sturgis, Ph.d. - 8M ago
Enjoy your summer vacation a little more. Bring these life preservers with you.Life Preserver #1: Learn to say "I'm sorry." Learning to say ..read more
Refreshment Zone by Kathy Sturgis, Ph.d. - 8M ago
We spend a lot of time suppressing and controlling emotion but there are a lot of very good reasons to invite it into our lives.Reason #1: ..read more

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