Transform Your Skin from Within FACT: You have 19 million skin cells on every square inch of your body. Are you feeding them right to look your best? Yes, you are what you eat. And, try as you might, it’s impossible to get all your nutrients from food. “Even the 20 to 30% of Americans who make the effort to consistently eat the recommended five servings of fruits and vegetables a day may not be getting the vitamins and minerals they think their healthy eating guarantees,” says Dr. Murad, board-certified Dermatologist and founder of Murad skincare. Diet isn’t the only factor in skin health. No ..read more

Dr. Murad’s Tips for Sleep Deprived Skin You know when you feel sleep deprived – did you know you can look sleep deprived? Beauty sleep is not a cliché. If you’ve been told that you “look tired” there’s a chance that your skin is reflecting the tell-tale signs of a rough night’s sleep. Without restorative sleep, your skin (and the rest of your body) misses out on essential recovery that keeps you healthy and, most of all, youthfully hydrated. Especially the production of growth hormone (GH), which is essential to refreshing cells, restoring skin elasticity, improving the body’s use of oxygen a ..read more

Breaking news you can use: Oily skin types need moisturizer. Yes, it’s true. If you’ve shunned this skincare step because your skin feels greasy just at the thought of moisturizing, then gel moisturizers are your new skincare holy grail. What is A Gel Moisturizer? Gel moisturizers are a popular new product that combine the lightweight texture oily skin types love with the hydration benefits of a traditional cream that every skin needs. They absorb faster, feel cleaner, and never leave behind a greasy residue. Many gel moisturizers are water-based and oil free, making them perfect for oily skin ..read more

Gone are the days when oil-free products lined our bathroom counters. Instead, our regimens are rounded out with dainty eye-dropper bottles filled with infusions that claim to smooth out lines, relieve dryness, and even clear breakouts. So, are these skin saviors worth their weight in oil? We put them to the test with the 5 Ws. What: What is a Facial Oil and What Does a Facial Oil Do? A facial oil harnesses the power of a natural botanical oil or oils for various skincare benefits. It is believed by many cosmetic chemists and skincare practitioners that oils better penetrate the surface layers ..read more

Take the chill off cabin fever with creative workouts you can do anytime, anywhere. Don’t let snow slow your go when it comes to crushing calories. Indoor winter workouts can help you beat the post-holiday blues and get your fitness goals on target for summer. (Quick tip: Discuss any new diet or exercise program with your physician.) Rock Climbing Climbing the walls? Rock climbing may be your calling. It’s an amazing full-body, adrenaline-generating and mentally demanding workout that can burn 500-900 calories per hour. It works the core, back, chest, triceps and grip strength. Nervous? Try ou ..read more

Wind chill, snow, and ice-covered ponds make us crave fireplaces, heaters, hot showers, and warm wool blankets. Unfortunately, the very things we count on to keep warm in the winter take our skin from healthy and hydrated to itchy, cracked, red, and irritated. Here are the top 5 causes of dry and dehydrated winter skin, and how to fix them – fast. Winter Dry Skin Trigger #1: Drops in Temperature When colder fall and winter temperatures roll in, the humidity levels drop. This causes the water in your skin to quickly evaporate. One way to prevent water loss, especially when you’re out and about ..read more

Oh, the holidays – that merry and bright season that makes us forgo our diets, stress out over presents and fill up on seasonal treats. Fortunately, there are simple ways to get back on track, and they come direct to you from Dr. Murad! Dr.’s Sayings for a Stress Detox Holidays bring on more stress, whether you realize it or not. During the holidays, it’s just as important to take care of yourself: “Taking care of yourself sets the tone for your life and health,” says Dr. Murad. Memorizing a simple affirmation can help you remember to breathe deep and stay in the moment. Here are a few of Dr ..read more

It takes 21 days to form a habit — meaning in less than a month, a New Year’s resolution that seemed like an imposition will feel more routine. While there’s nothing wrong with setting big goals for 2018, we encourage you to start small by making simple changes that will make you look and feel younger! Then you’ll be 100% prepared to take on 2018’s big goals. (Hello, half marathon!) Eat Right How do you stop coveting sweets and start craving colorful produce? Add at least one fruit or vegetable to every meal and your tastebuds will start to shift. Mix blueberries into oatmeal, a ..read more

Dr. Murad sparked the conversation with a few of his own ideas. Keep reading to see how this artist, author, father, husband, Dermatologist and Founder of Murad Skincare cherishes the season’s moments with friends and family. Question: How do you plan to “Be Present” this holiday? Dr. Murad: Mostly one-on-one time. The problem with big gatherings is you don’t always have time for everyone. It’s hard to really communicate with multiple people, so it’s great to connect person to person. Question: What are your “Be Present” tricks? Dr. Murad: Spending time connecting with one person. Question: Wh ..read more

Are you looking to add a fresh and festive touch to your home? We love the warmth that an ornate wreath can bring to a space, but finding the perfect design to compliment your holiday style is sometimes easier said than done. Fortunately, with a store-bought wreath and a little imagination, you can create a chic custom arrangement to show off your yuletide flair. Follow along with Jen Harmatz as she transforms a basic wreath to a festive statement piece. ChoosE Your Wreath. To ensure that your adornment stands the test of time, opt for a wreath that looks as green as possible and snap a few n ..read more