It’s no secret that exercise can improve physical health, but what exactly does it do for mental health? How does exercise help to create mental well-being, and what specific problems can it help treat? How does exercise help improve mental health? Beneficial physiological changes of exercise include improved sleep, the release and improved metabolism of ..read more

My hairstylist recently experienced a serious health issue, ending up in the ER due to diverticulosis after just 5 weeks of using compounded semaglutide. While I’ve seen many of my clients achieve success with medications like Mounjaro, Zepbound, and Wegovy, it’s important to highlight that their positive outcomes are tied to relying exclusively on commercial ..read more

Let’s chat about something we often overlook when embarking on a journey to transform our nutrition habits: understanding our current eating habits, patterns, and behaviors. So, here’s the deal: one of the best ways to get in tune with what we eat is through journaling. Yup, that’s right—scribbling down everything we munch on. It might ..read more

Have you ever found wisdom in unexpected places? For this post, it came in the form of Willy Wonka and the Chocolate Factory – a favorite from my childhood. Together with my best friend Jaimee, we practically memorized every line and melody. Do you remember Veruca Salt? ? Pink macaroons and a million balloons and ..read more

Undoubtedly, the advent of new GLP-1 agonist medications has revolutionized the landscape of obesity treatment and health coaching. In the pursuit of effective weight management, it’s imperative to acknowledge potential nutritional challenges that may arise with the use of medications such as Wegovy, Saxenda, or Zepbound. Individuals incorporating GLP-1 agonists into their treatment regimen often ..read more

Embarking on a journey to establish new habits can often be challenging, especially when faced with the overwhelming prospect of change. At times, the inertia of daily routines can seem insurmountable. But fear not – breaking down a habit into small, manageable steps can be the key to overcoming this initial hurdle. In this blog ..read more

With almost two decades of experience as a health and weight loss coach, I’ve actively participated in the ongoing conversations surrounding GLP-1 medications such as Ozempic, Wegovy, and Mounjaro. My clientele typically falls into three distinct categories: those intentionally avoiding these medications for various reasons, those currently using them seeking nutritional guidance and accountability, and ..read more

Embarking on the journey of behavior change goes beyond mere resolve; it’s about understanding the dynamics that shape our habits. According to social psychologist Wendy Wood, author of “Good Habits, Bad Habits,” the pivotal force behind eliminating bad habits is friction – making them inconvenient. Let’s delve into this concept and apply it to controlling ..read more

Recently, I found myself in the grip of a nasty virus that left me unable to taste or smell for three seemingly endless days (despite my nasal passages being totally clear). While the experience was frustrating, it opened my eyes to the challenges faced by individuals, including a few of my clients, who deal with ..read more

It’s imperative to recognize that Wegovy serves as a valuable component within a broader framework of weight management. Integrating it into a comprehensive medical weight management program, which encompasses dietary modifications, heightened physical activity, and regular medical supervision, is key. While you’re riding the Wegovy wave, getting cozy with a balanced and healthy diet is ..read more