Julia Wojnar Featured in The Wall Street Journal
MasalaBody
by Nagina Sethi Abdullah, BA, MBA
7M ago
Julia Wojnar, an accountability adviser at MasalaBody was recently featured in Wall Street Journal article, Seven Simple Steps to Feeling Better and Shedding Pandemic Pounds. She sheds light on the intriguing connection between spices and managing cravings. In The Wall Street Journal article, Julia highlights the potential of spices like “cinnamon and peppermint may help diminish feelings of hunger, according to some studies,” offering a flavorful approach to regulating dietary impulses. Her recommendations center around simple yet effective strategies, such as swapping out sugar for cinnamon ..read more
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How to Stop Eating Sugar and Lose Weight (2023)
MasalaBody
by Nagina Sethi Abdullah, BA, MBA
10M ago
This article was originally published in May of 2021. I’ve added new insights and information for 2023 – I hope this updated guide to how to stop eating sugar helps you kick it for good! We’ve all been there before. Exhausted after a long day at the office, you drop your hand into a bowl of M&Ms the second you get home. Immediate waves of comfort wash over you as you grab a few more to hold you over until dinner- after all, you’ve earned it right?  Though sugar can quickly satisfy a sweet tooth, it’s as temporary as the flavor in your mouth and the urge for more pops quicker than you ..read more
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10 Things You Can Do Now to Lose Weight by Summer
MasalaBody
by Nagina Sethi Abdullah, BA, MBA
10M ago
Summer is a few months away, and that means it will soon be time to break out the summer wardrobe: shorts, skirts, short sleeves, sleeveless dresses, and of course, swimsuits.  As an online weight loss coach, I work with many women who once loathed summer because it meant they had to wear clothes that revealed their bodies. But after 4-8 weeks, they were eagerly buying summer clothes that showed off their slimmer physiques.  Here are 10 tips I shared with those clients – and am now sharing with you – that will help you lose weight and get that slimmer, tighter body that you’ll love ..read more
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A Diet to Lose Weight, Gain Energy, and Be More Focused
MasalaBody
by Nagina Sethi Abdullah, BA, MBA
10M ago
Losing weight is often the main concern women have when they’re choosing a diet. But sometimes, diets that are purely designed for “weight loss” are too restrictive and don’t provide the right nutrients you need to have energy and focus. As an online weight loss coach that works with busy women, I know my clients need energy and focus while they’re on their weight loss journey. Food is meant to be fuel for your body, and there is a way to lose weight without sacrificing your energy and mental focus. In this article, I provide some of the best recipes and foods that will give you more energy ..read more
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15 Motivating Weight Loss Success Stories
MasalaBody
by Nagina Sethi Abdullah, BA, MBA
10M ago
I know that losing weight can sometimes feel like an impossibility. Many people have tried for YEARS to shed the pounds and keep them off. But many of the women I work with every day in my online weight loss coaching programs have found success in their weight loss. They were all motivated by different reasons – some wanted to feel more comfortable in their bodies; some wanted to be healthier; others wanted to gain more energy. They all wanted to regain control over a part of themselves they felt slipping away from them – and they were able to regain that control by working Masala Body’s progr ..read more
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Why is it So Hard to Lose Weight Over 40?
MasalaBody
by Nagina Sethi Abdullah, BA, MBA
10M ago
When we reach our 40s, 50s, 60s and 70s+, it becomes harder and harder to lose weight. Read here to learn why that is – and what you can do about it. In my time as an online weight loss coach, I have worked with hundreds of women over 40 who are doing everything they can think of to lose weight. What I’ve found is that most of them are trying to lose weight like they did in their twenties and thirties – meaning, they’re restricting their food intake to cut calories and exercising like crazy.  But when we reach 40, our biology changes, as do our lifestyles. Our hormones and responsibiliti ..read more
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What is an Online Weight Loss Buddy?
MasalaBody
by Nagina Sethi Abdullah, BA, MBA
10M ago
As an online weight loss coach, I believe that losing weight shouldn’t be a journey you travel alone. If you’ve had success dieting and losing weight in the past but have trouble keeping the pounds off for good, an online weight loss buddy can provide the support and commiseration you need to make a permanent change. It’s no secret that building a strong support system helps most people lose more weight. I’ve written before about how self-accountability isn’t the best way to reach your weight loss goals if you struggle with losing weight in general – it can be much more tempting to take care ..read more
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How to Lose Weight With a Desk Job (2023)
MasalaBody
by Nagina Sethi Abdullah, BA, MBA
1y ago
This article was originally published on March 3, 2019, before the COVID-19 health emergency completely changed how many of us who work a desk job conduct our days. Read on for my updated post on how to lose weight if you work a desk job.  Are you one of the many workers tied to a desk all day for your job? According to Johns Hopkins Medicine, physically active jobs are now less than 20 percent of the U.S. workforce. Even if you don’t have to go into the office every day, most remote workers are still sitting for multiple hours at a time while they work.  As I’m sure you know, a sed ..read more
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10 Things You Can Do Now to Lose Weight by Summer
MasalaBody
by Nagina Sethi Abdullah, BA, MBA
1y ago
Summer is a few months away, and that means it will soon be time to break out the summer wardrobe: shorts, skirts, short sleeves, sleeveless dresses, and of course, swimsuits.  As an online weight loss coach, I work with many women who once loathed summer because it meant they had to wear clothes that revealed their bodies. But after 4-8 weeks, they were eagerly buying summer clothes that showed off their slimmer physiques.  Here are 10 tips I shared with those clients – and am now sharing with you – that will help you lose weight and get that slimmer, tighter body that you’ll love ..read more
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What is a Metabolic Weight Loss Coach?
MasalaBody
by Nagina Sethi Abdullah, BA, MBA
1y ago
Throughout my time as an online weight loss coach, my clients have had one thing in common: They all wanted to lose weight and keep it off! Temporary fad diets were frustrating – depriving them of the foods they loved and leaving them with more cravings than rewards. Tired of feeling powerless, they desired a healthy lifestyle that could be easily integrated and adapted into their hectic routines. I was always aware that my metabolism played a significant role in my weight loss journey but was convinced I was just big-boned and my genetics would never let me be “thin.” Looking for answers, I ..read more
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