Refuel and replenish protein, electrolytes and bcaas after a hard workout with a yummy creamy jello like treat made with only 3 ingredients – a protein sports water, Greek yogurt, and unflavored gelatin. Low carb and low carb, also a smart idea for a satisfying dessert for diets or situations when you are avoiding sugar. 67 cal, 3g carb, 0 fat, 14g protein. The post Low-Carb Yogurt Gelatin Cup Refuels with Protein & Electrolytes first appeared on thefitfork.com ..read more

Slow-cooked to perfection and pulling into shreds, this brisket is sauces up with a sweet and mellow barbecue sauce the whole family will love. Not many realize the flat cut of brisket is lean – a great way to add quality protein to your diet. This easy crockpot recipe is great on potatoes, sandwiches, salads and more and is made with Paleo-free ingredients. The post Lean Honey BBQ Pulled Brisket in the Slow Cooker first appeared on thefitfork.com ..read more

Mango Protein Cheesecake Cup for One is a no-bake, easy high protein snack that will be your new tropical-inspired favorite for a healthy dessert, post-workout snack or even an easy breakfast that also boasts lots of calcium and fiber. The post Mango Protein Cheesecake Cup for One first appeared on thefitfork.com ..read more

A rich and delicious chocolate tart bejeweled with raspberries and almonds, and perfectly portioned to serve two to four guests. No added sugar and can be gluten-free depending on what type of cookie used for the crumb crust. The post Heavenly Half-Size Raspberry Chocolate Tart first appeared on thefitfork.com ..read more

A creative, healthy spin on a beloved dessert – this makeover tiramisu is a smart dessert or, post workout snack (or even breakfast in my book), is delicious. The rice cakes soak up espresso and whipped cottage cheese, Greek yogurt and salted caramel protein powder make a creamy filling. No added sugar, gluten-free. 281 call, 31g protein per serving. The post Caramel Protein Tiramisu with Rice Cake Layers first appeared on thefitfork.com ..read more

Even if you prioritize eating well and making smart food choices, you may still be susceptible to cravings for delicious, crispy "fried" foods. Thankfully, the air-fryer has emerged as a guilt-free solution, transforming indulgent side dishes into wholesome alternatives. Explore these air fryer side dish recipes to elevate tonight's dinner to a new level of satisfaction – even when time is tight! The post Best Low Carb Side Dishes in Air Fryer first appeared on thefitfork.com ..read more

Treat yourself to a single-serve batch of honey-roasted peanuts dusted in cinnamon -- all for you, you don't have to share (although, it's a generous portion, if you'd like too). This all-American snack satisfies those salty-sweet cravings, offers protein and fiber and tastes so much better than store-bought -- made in only 10 minutes! The post Heavenly Cinnamon Honey Roasted Peanuts for One first appeared on thefitfork.com ..read more

These No-Bake Beet Protein Cheesecakes are not only pretty in pink and very delicious, but also include the functional benefits of eating beets and lots of protein thanks to blended cottage cheese and protein powder! A healthy dessert or post workout snack. The post No-Bake Beet Protein Cheesecakes with Sugar-Free Chocolate first appeared on thefitfork.com ..read more

A collection of easy-to-make quinoa salads featuring fruit that will add beauty and nutrition to your plate! The post Five Fruit and Quinoa Salads to Put on Repeat first appeared on thefitfork.com ..read more

I used a variety of CBD products, from CBD gummies, CBD balm, and CBD oil capsules to help improve my overall wellness and recovery as an athlete over 50 years old. I found that I was recovering better, sleeping better, experiencing less inflammation, was able to eliminate use of potentially harmful NAISDs pain relievers, and even have less pre-race anxiety. The post I Used CBD Every Day to Improve Workout Recovery and Here’s What Happened first appeared on thefitfork.com ..read more