How to Create a Healing Mindset
Living Loving Paleo
by Team KB
2y ago
One of the most important and often missing pieces to true healing, is the healing of your mind. As we’ve often talked about, the mind is powerful and creating a healing mindset does take work. However, creating this mindset is essential to your healing journey and needs to be addressed. Today, I am going to... Read More The post How to Create a Healing Mindset appeared first on Kristen Boehmer ..read more
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Medications + the Gut: How to Heal and Love Yourself
Living Loving Paleo
by Team KB
2y ago
I believe that one of the most powerful things that you can do to change your life is to learn to shift your perspective. The thoughts that we think and the words that we say are so powerful and help create the world that we see. Today, I’m sharing all about how this applies to... Read More The post Medications + the Gut: How to Heal and Love Yourself appeared first on Kristen Boehmer ..read more
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Feeling Off? How to Bounce Back and Reset Your Body!
Living Loving Paleo
by Team KB
2y ago
Have you ever come home from traveling, after staying up late, dining out, or enjoying fun cocktails, only to realize that you’re not feeling so awesome? While I personally LOVE traveling, I also know that it can take a toll on my body. This is why I taught myself how to bounce back quickly and... Read More The post Feeling Off? How to Bounce Back and Reset Your Body! appeared first on Kristen Boehmer ..read more
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Remove the Stress + Feel Great: Dining Out and Traveling Tips for a Healthy Gut!
Living Loving Paleo
by Team KB
2y ago
Over the years, I’ve learned so much about how to eat well while I’m traveling, or even just dining out, as both are so important to maintaining my health. I wanted to share my tips on keeping your gut happy, as Mike and I are getting ready to head back to visit our soon-to-be new... Read More The post Remove the Stress + Feel Great: Dining Out and Traveling Tips for a Healthy Gut! appeared first on Kristen Boehmer ..read more
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Stressed? The Gut-Brain Connection
Living Loving Paleo
by Team KB
2y ago
It’s true what they say … the mind is a powerful thing. It’s so powerful that it has a direct effect on what I believe to be one of the most integral parts of the human body and our overall health – aka. the gut. Have you ever had fear or anxiety trigger unwanted symptoms?... Read More The post Stressed? The Gut-Brain Connection appeared first on Kristen Boehmer ..read more
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How to Make Healthy Habits Stick
Living Loving Paleo
by Team KB
2y ago
Do you struggle with how to make healthy habits stick? If so, then today’s post is for you! We’re diving into this topic with practical tips that you can use to create the lasting, positive changes that you’ve been craving. It took me a long time to realize that I was once my own biggest... Read More The post How to Make Healthy Habits Stick appeared first on Kristen Boehmer ..read more
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How to Meditate: Tips For Making it Easy!
Living Loving Paleo
by Team KB
2y ago
Meditation has played a powerful role in strengthening my mindset and creating the life that I live today (including manifesting our upcoming cross-country move!). I know from my own experience, as well as hearing from so many of my readers, that this can also feel like such a struggle. So today, I’m sharing my tips... Read More The post How to Meditate: Tips For Making it Easy! appeared first on Kristen Boehmer ..read more
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Gut Problems? How to Jumpstart Your Healing Journey!
Living Loving Paleo
by Team KB
2y ago
Is there anything worse or more uncomfortable than gut problems? For me and my personal health journey, the answer would be a resounding “no.” Coming from my own fair share of gut issues, the symptoms associated with an unhealthy gut can leave you feeling debilitated and not yourself. In our previous blog post, we shared... Read More The post Gut Problems? How to Jumpstart Your Healing Journey! appeared first on Kristen Boehmer ..read more
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Gut Health: How to Know if Your Gut Needs Healing
Living Loving Paleo
by Team KB
2y ago
Today we’re talking all about gut health & how to know when your gut needs love. This has been a very common question lately and for good reason! Growing up in conventional medicine, I was never taught the importance of gut health, diet, or just how much our gut has to do with our overall... Read More The post Gut Health: How to Know if Your Gut Needs Healing appeared first on Kristen Boehmer ..read more
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My Experience With Crohn’s Disease
Living Loving Paleo
by Kristen Boehmer
3y ago
After being diagnosed with a chronic illness back in 1997, I’m sharing my knowledge & experience with Crohn’s Disease, and how I went from severely sick at my rock bottom, to thriving as the strongest version of myself today. I was 12 years old, lying in bed one night, and in so much pain. I... Read More The post My Experience With Crohn’s Disease appeared first on Kristen Boehmer ..read more
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