Prevention RD
691 FOLLOWERS
Hi! I'm Nicole. A Registered Dietitian, blogger, and cookbook author who believes in an ounce of prevention is worth a pound of cure and has diverse work experience in diabetes, weight management, renal disease, bariatrics, food service, management, and education.
Prevention RD
1w ago
Lou Malnatis is a Chicago staple that while famous for their pizza, has a delicious salad that in my heart, takes the win! This flavorful salad combines romaine hearts, salty salami and black olives, juicy…
The post Chopped Italian Salad with Sweet Red Pepper Vinaigrette appeared first on Prevention RD ..read more
Prevention RD
3w ago
Green smoothies that TASTE good using leafy greens, cucumber, and fresh fruit offer health benefits, beauty, and a delicious start to your day! WHAT’S NEW? There’s just a bit of work standing between me and…
The post Cucumber Spinach Smoothie appeared first on Prevention RD ..read more
Prevention RD
1M ago
Flavorful dijon mustard and honey combine with almonds to create a crunchy coating that transforms fresh salmon filets into one of the easy salmon recipes you will make on repeat! WHAT’S NEW? Mark texted today…
The post Almond Crusted Honey Dijon Salmon appeared first on Prevention RD ..read more
Prevention RD
1M ago
These Oatmeal Banana Peanut Butter Bars are a great option for a quick breakfast or healthy snack that are kid-tested and dietitian mom-approved! WHAT’S NEW? Last week was a successful year 3 of the variety…
The post Oatmeal Banana Peanut Butter Bars appeared first on Prevention RD ..read more
Prevention RD
1M ago
Baby spinach tossed with a creamy, homemade dressing, fresh strawberries, goat cheese crumbles, red onion and more make for the perfect summer salad! This strawberry salad will not disappoint! WHAT’S NEW? The weekends have been…
The post Strawberry Goat Cheese Salad appeared first on Prevention RD ..read more
Prevention RD
1M ago
This stunning, vibrant green pasta sauce is a basil cream sauce that is the perfect addition to perfectly cooked, al dente pasta! Simple ingredients and lots of spinach make up this healthy pasta sauce! WHAT’S…
The post Green Pasta Sauce appeared first on Prevention RD ..read more
Prevention RD
1M ago
Breakfast cookies are a fun, delicious start to your day! With fresh blueberries and a pop of lemon flavor, these oatmeal-packed breakfast cookies are sure to be your favorite addition to breakfast time. WHAT’S NEW?…
The post Lemon Blueberry Breakfast Cookies appeared first on Prevention RD ..read more
Prevention RD
2M ago
This one pot, hearty soup is full of bacon, beans, sausage, farro, and kale, offering a little bit of something for everyone alongside so much flavor! WHAT’S NEW? Last weekend went by in a blur…
The post One Pot Italian Sausage, Bean, and Farro Vegetable Soup appeared first on Prevention RD ..read more
Prevention RD
2M ago
This berry granola is ADDICTING! A sweet and salty combination of oat clusters, dried berries and cherries, nuts, and seeds that makes for the best granola! WHAT’S NEW? Last weekend, we divided and conquered. Mark…
The post The Berry Best Granola appeared first on Prevention RD ..read more
Prevention RD
2M ago
Cajun fare meets fettuccine alfredo in this creamy Cajun Shrimp Pasta recipe! Offering medium heat and colorful bell peppers alongside juicy shrimp makes for a recipe the whole family will devour! WHAT’S NEW? I ended…
The post Cajun Shimp Pasta appeared first on Prevention RD ..read more