WEIGHT LOSS CHALLENGE WINNERS Last month we had a protein sparing weight loss challenge and the results were so fantastic and I am so proud of everyone, I wanted to share them all with you. We saw for not only weight loss but inspirational healing results too! WEIGHT LOSS TESTIMONIES Here are just a few of the hundreds of weight loss testimonials: “Continuing with April and so far 38.8 pounds using the Emmerich’s way! With my other loss before starting that is a total of 56.6. I’m totally mind blown! Seriously though it’s like why didn’t I do this earlier?!?! So glad I took the plunge! I want ..read more

GRÝS SKIN GIVEAWAY I am always looking for the most natural products to use in my home, on my skin and especially for my children. My boys have pretty sensitive skin and after a day of swimming in the ocean, they get quite ashy. I would always ask them to put some moisturizer on but they never liked using any of the natural products I had until now! They love slathering on GRYS tallow! It is so soft and smooth! I also love that there is no chemical-like fragrance! What is GRYS Skin Tallow? GRÝS is an all-natural grass-fed, grass-finished beef tallow based skin cream.  GRÝS is made from ..read more

EASY Tom Kha Gai I recently was in Thailand for my keto retreat. MAN, it was so much fun! I just love getting to meet and travel with new friends. I never thought I would be able to travel the World and getting to do it while making new keto friends, it is my favorite thing in life! (DO NOT MISS MY UPCOMING TRIP TO VIETNAM! CLICK HERE TO LEARN MORE!) While we were in Thailand, we took a boat to the small island of Phi Phi. We stayed at a charming hotel on the beach that had one restaurant that had the most beautiful view of the ocean. At the restaurant, my favorite meal was Tom Kha Gai. Actua ..read more

Flourless Chocolate Cake for 2 What’s not to love about flourless chocolate cake? It is thick, it is rich, it is chocolaty, and easy to make! HOW TO MAKE FLOURLESS CHOCOLATE CAKE FOR 2 Most of the time, recipes for flourless chocolate cake has a tablespoon of starch to help combine the cake. Instead of starch, I experimented with Equip Chocolate prime protein powder and it worked perfectly! I also tried using the Equip peanut butter protein powder and it worked great and added a touch of peanut butter goodness to the cake.  I love using Equip protein powder in my recipes because protein sign ..read more

Asian Meatballs over Carnivore Rice I love meatballs! So when I went to Good Food Cafe which was a keto restaurant in Madison Wisconsin, I ordered their Asian Meatballs. I told the owner, Kory (which you can watch my interview with him HERE), “These are the BEST meatballs!” He laughed and said, “You should, they are your recipe!”   My recipe for Asian Meatballs was written many moons ago and is in my first published cookbook. It is so delicious, I had to share my recipe with all of you! ASIAN MEATBALL GLAZE When making the mouthwatering glaze for these meatballs, I highly suggest you us ..read more

BON CHARGE RED LIGHT THERAPY PANEL BENEFITS My Anti-Aging Journey Since turning 40 I have really begun to ramp up my beauty and skincare routine. I wasn’t happy with how my skin was looking and feeling and then I remembered all of the amazing anti-aging benefits of Red Light Therapy. Enter the Bon Charge Red Light Therapy Panel! Red Light Therapy What really got me interested in Red Light Therapy initially was all the benefits for healing that it claims to help with. I originally wanted one for Craig and healing his Lyme Disease. Then I heard it could help with collagen and wrinkles! I don’t ..read more

CARNIVORE Waffles WHY A RECIPE FOR CARNIVORE WAFFLES My husband Craig has always loved waffles! He loves them more than pancakes, or French Toast. Since he is the one who needs to eat carnivore for his health, I wanted to make him a special recipe! And it is DELICIOUS! HOW TO MAKE CARNIVORE WAFFLES To make my carnivore waffles, I used Equip unflavored protein powder! I have to be honest, I did try using unflavored collagen and it works, but collagen doesn’t count towards your protein goal for the day. That is why I wanted to use Equip to make my carnivore waffles instead. Equip protein powde ..read more

SPRING Semester Now OPEN: Triple Health Coaching Certification – Keto, Carnivore and Protein Sparing Modified Fast Triple Health Coaching Certification – Keto, Carnivore and Protein Sparing Modified Fast Triple Health Coaching Certification – Keto, Carnivore and Protein Sparing Modified Fast “Before picture I was 30 years old the after picture 40 years old! I never felt amazing even in my 20’s, always craving sugar and feeding my body bad things. I was never a good eater I used to love eating chips, fried food, desserts all day everyday!  It was a struggle for me to lose the weight ..read more

The BEST Red Light Face Wand My Anti-Aging Journey Since turning 40 I have really begun to ramp up my beauty and skincare routine. I wasn’t happy with how my skin was looking and feeling and then I remembered all of the amazing anti-aging benefits of Red Light Therapy. I own a red light panel, but I cannot easily move around during my treatments and it is not the best for targeting specific areas, especially on the go. I am a busy worker bee and I do not like being tied down. Enter the BON CHARGE Red Light Face Wand! Red Light Face Wand Elevate your skincare game with the BEST Red Light Face W ..read more

The BEST Ricotta Meatballs (Gluten Free & Keto) I never thought I liked ricotta. Growing up, my mom would use cottage cheese to make lasagna and the ricotta cheese I tried was gritty and flavorless. This was until I was on my keto retreat in Italy last year! (My wish is for ALL of you to join my keto retreats so you can learn and have the most intimate consult while traveling the most beautiful areas of the World!) Italian ricotta is totally different and it is totally delicious! It is not grainy, it is not flavorless! They often serve it at breakfast with tomatoes. When I came back home ..read more