Quinoa Biryani
Holy Cow Vegan
by Vaishali
9h ago
This quinoa biryani has aromatic grains of quinoa in a spicy, delicious masala of black chickpeas, or kala chana. It's an easy weeknight dinner that's ready in under 45 minutes! A biryani may be one of the most indulgent Indian foods, but it can easily be transformed into a super-healthy-- and decadently delicious-- weeknight dish. This vegan Quinoa Biryani with Kala Chana has all the flavor of a traditional vegetable biryani because it has the same spices and flavor building blocks. And it comes together just as quickly. The quinoa biryani is even healthier, though, because it comb ..read more
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Vegan Meal Plan 9
Holy Cow Vegan
by Vaishali
4d ago
Have you tried our spicy vegan "chicken" masala? It is so incredibly flavorful, and it is so easy, it will boggle the mind. And it tastes so good with a vegan naan or rice. The "chicken" masala is on the menu for this week. We also have an easy, savory herbed tempeh stew, a yummy vegan Jamaican curry with tofu and potatoes, an ultra-easy, hands-off vegan one-pot pasta and a simple but delicious vegan asparagus risotto. For the weekend enjoy a cheesy vegan Mexican black bean casserole. And none of these recipes takes more than 45 minutes to make! You can check out all of our previous vegan mea ..read more
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Vegan Caldo Verde (Portuguese Green Soup)
Holy Cow Vegan
by Vaishali
1w ago
Potatoes, collard greens and kidney beans make this vegan caldo verde hearty and nourishing. Serve this delicious soup with rye bread for a satisfying dinner. The perfect soup should be hearty, nourishing and incredibly delicious, like this garlicky white bean soup or vegan potato soup. Now here's one more soup to fall in love with: a vegan caldo verde. [feast_advanced_jump_to] What is caldo verde? Caldo verde is a popular Portuguese soup made with potatoes and greens. The greens used are typically a local cruciferous leafy green called couve galega. It is a variety of kale that looks and tas ..read more
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African Sweet Potato Stew
Holy Cow Vegan
by Vaishali
1w ago
A hearty African Sweet Potato Stew with sweet potatoes, carrots, bell peppers, lentils and peanut butter! Peanut butter is a terrific addition to hearty stews. It bumps up the protein and makes everything so much more delicious. Like this yummy African Peanut Stew and this African sweet potato stew. This sweet potato stew is loaded with vegetables. There are onions, sweet potatoes, carrots, tomatoes and bell peppers here, and each veggie adds more flavor and nutrition to the pot. Lentils, so delicious in an Ethiopian lentil stew, add more heft and healthy protein. A mix of savory herbs -- mar ..read more
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Kung Pao Vegetables
Holy Cow Vegan
by Vaishali
3w ago
A rainbow of colors make these kung pao vegetables as nourishing as they are delicious! Ladle the veggies and the spicy-savory-sweet sauce over rice for a yummy Chinese meal that is ready in under 30 minutes. These kung pao vegetables are a weeknight-friendly recipe. They come together so quickly and they make an easy but nutritious meal everyone will love. If you love spicy, savory Chinese inspired dishes like chilli tofu and veg manchurian, this is a recipe right up your alley! Colorful bell peppers, cabbage, broccoli, mushrooms, carrots, and scallions are steeped in an easy sauce that lite ..read more
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Vegan Meal Plan 6
Holy Cow Vegan
by Vaishali
3w ago
Your meal plan for this week includes delicious Cuban style black beans studded with colorful bell peppers, an easy mushroom pasta that will have everyone coming back for seconds, the ultimate comfort food -- a masala khichdi -- that needs just 15 minutes of hands-on time and can be made in the Instant Pot, a satisfying tofu curry, and a umami-laced miso soup with turmeric and ginger. For the weekend we have a quick but lush, delicious chana masala. Pair it with storebought or homemade basmati rice or vegan naan. On the menu this week Monday: Vegan Mushroom Pasta Tuesday: Cuban Black Beans W ..read more
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Potato Masala (Aloo Masala)
Holy Cow Vegan
by Vaishali
1M ago
This versatile, simple but lip-smackingly delicious potato masala can be stuffed into a dosa, scooped up with a poori or roti, or served as a side with rice and dal. Few foods match up to the utter simplicity and deliciousness of a classic Indian potato masala, with a tempering of mustard seeds and a touch of ginger, garlic and turmeric. The potatoes, cooked to the point where they mash easily, acquire a crispy, golden char at the bottom of the pan. Squirt on a dash of lemon juice and you have the tastiest food on the planet, all vegan. Despite the name, there is not much masala in a potato ..read more
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Meal Plan 5
Holy Cow Vegan
by Vaishali
1M ago
There is a sturdy chill in the air that begs for comforting, warm foods in the belly and this week that's what we have for you. Our menu for this meal plan includes such sumptuous but easy weeknight recipes as South Indian lemon rice, pasta fazool, chickpea tagine, a white bean chili and Chinese longevity noodles. Eat exotic and delicious over the weekend with a rich, voluptuous dish of Mexican tofu with an apricot, chipotle and tamarind sauce. On the menu this week Monday: Vegan Pasta e Fagioli Tuesday: Chinese Longevity Noodles Wednesday: Moroccan Chickpea Stew Thursday: Vegan White Bean C ..read more
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Tofu Tikka Masala
Holy Cow Vegan
by Vaishali
1M ago
Delicious restaurant-style Tofu Tikka Masala made by simmering baked cubes of tofu in a creamy tomato onion curry sauce. Serve with basmati rice or a flatbread like vegan naan or roti for the ultimate Indian style comfort food meal. This tofu tikka masala -- spiced, marinated tofu cubes in a luxurious, luscious and silky curry sauce -- is a dish that I love making on weeknights when I want a delicious meal in a hurry. If you love velvet-textured Indian sauces like tofu makhani and vegan butter chicken, this tofu tikka masala is a recipe you will enjoy making, serving and eating. The tofu tikk ..read more
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Meal Plan 4
Holy Cow Vegan
by Vaishali
1M ago
Welcome to this week's meal plan. Our menu includes a creamy vegan mushroom stroganoff served over pasta, vegan enchiladas with smoky lentils, grilled tofu steaks in a flavorful Cajun sauce, quick and spicy vegan chicken masala, lemon garlic rice with chunks of tofu, and, for the weekend, a hearty vegetable biryani that takes under an hour from start to finish. On the menu this week: Monday: Vegan Mushroom Stroganoff Tuesday: Vegan Enchiladas with Smoky Lentils Wednesday: Grilled Tofu Steaks in Creamy Cajun Sauce Thursday: Vegan Chicken Masala Friday: Lemon Garlic Rice with Tofu Weekend: Veg ..read more
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